April 14, 2014
I shot this video of me trying the Box Sumo Dead Lift so I could critique myself and it did reveal a lot of mistakes I need to correct and work on. My critique of myself is on my site.
March 26, 2014
This is a low back complex circuit directly from The Athlete’s Complete Guide To Core Training.
March 12, 2014
The stability ball leg raise will require not only stabilization and coordination but will engage many muscles of the mid-torso region.
February 28, 2014
One of the ways that these strongman greats developed the kind of chiseled look and sinewy muscle that looked like it was forged from iron was by Bending Steel.
February 24, 2014
Lacrosse athletes performing banded partner core twists. This hits concentric and eccentric contractions of the core musculature.
February 16, 2014
This weight training session is from the Bucknell Men’s Crew team that was held under Coach Shreck’s direction. This is part of their off-season training program.
January 31, 2014
Coach Shreck does a product review on the Tsunami Barbell. It’s design, usage, and his opinions for optimal training application.
January 25, 2014
The Anti-Rotation Sit-Up is just an example of some of the types of exercises that are found in “The Athlete’s Complete Guide To Core Training”.
January 3, 2014
Coach Shreck goes over multiple ways to perform Banded Rowing Movements including a demanding Speed Row.
December 30, 2013
Coach Shreck shows how to do a bent over Medicine Ball chest pass to increase upper body power endurance.
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