How To Do A Seated Dead Lift

I shot this video of me trying the Box Sumo Dead Lift so I could critique myself and it did reveal a lot of mistakes I need to correct and work on. My critique of myself is on my site.

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Low Back/Glute Training Complex

This is a low back complex circuit directly from The Athlete’s Complete Guide To Core Training.

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Stability Ball Leg Raise

The stability ball leg raise will require not only stabilization and coordination but will engage many muscles of the mid-torso region.

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High Tension Training For Massive Strength Gains

One of the ways that these strongman greats developed the kind of chiseled look and sinewy muscle that looked like it was forged from iron was by Bending Steel.

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Banded Partner Core Twist

Lacrosse athletes performing banded partner core twists. This hits concentric and eccentric contractions of the core musculature.

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Men’s Crew Weight Training Session

This weight training session is from the Bucknell Men’s Crew team that was held under Coach Shreck’s direction. This is part of their off-season training program.

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Product Review: The Tsunami Barbell

Coach Shreck does a product review on the Tsunami Barbell. It’s design, usage, and his opinions for optimal training application.

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Banded Anti-Rotation Sit-Up

The Anti-Rotation Sit-Up is just an example of some of the types of exercises that are found in “The Athlete’s Complete Guide To Core Training”.

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Banded Speed Row Variations

Coach Shreck goes over multiple ways to perform Banded Rowing Movements including a demanding Speed Row.

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Upper Body Power Endurance Training

Coach Shreck shows how to do a bent over Medicine Ball chest pass to increase upper body power endurance.

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