How To Split Squat

Coach Shreck goes into detail the body positioning and weight distribution of doing a barbell split squat.

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Why Are We Seeing An Increase In ACL Tears Each Year If Our Training Has Improved??

In todays training society, being as advanced as it is, with more strength coaches training athletes with weights than ever before. Why is the number of ACL tears increasing every year?

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2014 Organic Garden!!

This video is about my 2014 Organic Garden in my backyard. It was a request, and I go over what all I have planted and why.

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Are Your Teams Working Hard or Working Smart?

Whether you are a sport coach or strength coach your job description first and for most is being an educator.

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Extreme Ab & Arm Wheel Review

This is Coach Shreck’s review about the Extreme Arm and Ab Roller. This is a new training device that many strength coaches and athletes will be interested in.

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How To Do A Seated Dead Lift

I shot this video of me trying the Box Sumo Dead Lift so I could critique myself and it did reveal a lot of mistakes I need to correct and work on. My critique of myself is on my site.

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Low Back/Glute Training Complex

This is a low back complex circuit directly from The Athlete’s Complete Guide To Core Training.

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Stability Ball Leg Raise

The stability ball leg raise will require not only stabilization and coordination but will engage many muscles of the mid-torso region.

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High Tension Training For Massive Strength Gains

One of the ways that these strongman greats developed the kind of chiseled look and sinewy muscle that looked like it was forged from iron was by Bending Steel.

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Banded Partner Core Twist

Lacrosse athletes performing banded partner core twists. This hits concentric and eccentric contractions of the core musculature.

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