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Coach Shreck shows how to perform a manual stretch of the upper back muscles to increase scapular mobility. This technique works very well for anyone who has tightness in the upper back or restricted range of motion.

Coach Shreck sits down with University of Richmond’s Strength Coach Jay DeMayo for a non-scripted discussion covering topics about high school coaches, athletes, program design, and weight training focuses.

Trina in her first figure competition at the Mt Roger Championships. She did awesome!

Jedd Johnson, grip expert, gives us the low down on grippers and what the obsession is with these had crushing devices. What you need to know about grip devices.

Coach Shreck shows you step by step how to build a homemade block weight to build crushing grip strength.

Bucknell Women’s Basketball players doing power step-ups with a jumpstretch band during a weight training session. This exercise helps develop first step acceleration.

These are dead lift power shrug clips from a wrestling workout. This exercise can build great strength and explosive power potential.

Isometric resistance exercise is a static form of exercise that occurs when a muscle contracts without a real change in the length of the muscle or direct joint motion.

Coach Shreck is going through a personal workout with a new training tool called the ARC. This is a functional piece of equipment that uses training bands at all angles.

Glute training is a must when talking about training athletes.  The glutes are potentially the strongest and most powerful muscles of the lower body.  They can be responsible for decelerating and accelerating the body.  They can be extremely powerful when it comes to sprinting, jumping, and change of direction laterally.   They majority of free [...]