Band resistance squat demonstration for building acceleration.
Read the rest of this entry »Archive for May, 2009
Sprint Thrusts
The Sprint Thrust is designed for the football lineman, sprinter, swimmer and any athlete looking for explosive power with the use of bands and elastic [...]
Read the rest of this entry »Banded Calf Raises
Banded calf raises produces greater and faster results than doing straight weighted calf raises. Changing the foot positions is an excellent way to change the [...]
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Banded Acceleration & Deceleration
These simple drills will help with acceleration, deceleration, and body control. There is also a great exercise for football running backs and wide receivers using [...]
Read the rest of this entry »Shoulder Injury Prevention Part II
This is the continuation of part one. These last two exercises are a little more advanced, especially with the band resistance the guys are using.
Read the rest of this entry »Shoulder Injury Prevention Part I
These are the three beginning exercises in a series of five band exercises that I do with all my athletes. This video along with Part [...]
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