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Band resistance squat demonstration for building acceleration.

The Sprint Thrust is designed for the football lineman, sprinter, swimmer and any athlete looking for explosive power with the use of bands and elastic energy. I believe this exercise alone has helped my swimmers win championships and break pool records by getting them off the blocks faster and with more power coming after their [...]

Banded calf raises produces greater and faster results than doing straight weighted calf raises.  Changing the foot positions is an excellent way to change the emphasis placed on the calf musculature.

Improve your Jump!

These simple drills will help with acceleration, deceleration, and body control.  There is also a great exercise for football running backs and wide receivers using the bands and a rugby ball.

This is the continuation of part one.  These last two exercises are a little more advanced, especially with the band resistance the guys are using.

These are the three beginning exercises in a series of five band exercises that I do with all my athletes.  This video along with Part two shows these exercises done with a number one iron woody fitness band(s).  This band resistance is heavy and I will start new athletes off with much lighter resistance using [...]