This weekend I traveled down to York Barbell to watch the IPA power lifting and strong man competitions. I carried along my video camera to [...]
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I just wanted to let you all know that there will be much more content added to this site as the total reconstruction continues. I [...]
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The Ab Bar Take Down builds incredible core rotational strength. ...
The Kettlebell Clean is an awesome exercise to help develop ...
I have had Pipe hung from chains across power racks ...
I usually don't promote products on this site but I ...
The Turkish Get-up is one of my favorite exercises. This ...
Scapular retraction exercises might be some of the best injury ...
I told two of my wrestlers to make sure they ...
I really want to make something clear to everyone; any ...
