Archive for July, 2009

Bucknell Summer Training

I get asked a lot what I do with the athletes at Bucknell. So I posted this video of a circuit training workout that we just did.

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This is a new for the website and it might be something that becomes a regular thing if you guys would like it to be. [...]

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“I just did not have enough time to workout”. Do you know how many times I have heard that. How about this line: ”If I [...]

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I hope you all have a great 4th of July weekend and remember why we celebrate this day and that we are able to celebrate [...]

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BT Toe Touch

Anyone who has ever seen me present or has spoken ...
Ab Bar Take Down

The Ab Bar Take Down builds incredible core rotational strength. ...
Kettlebell Clean

The Kettlebell Clean is an awesome exercise to help develop ...
Hanging Pipe Pull-up

I have had Pipe hung from chains across power racks ...
Bull Strength and Conditioning Review

I usually don't promote products on this site but I ...
Lunge Style Kettlebell Turkish Get-Up

The Turkish Get-up is one of my favorite exercises. This ...