VarietyTrainer.com

I get asked a lot what I do with the athletes at Bucknell. So I posted this video of a circuit training workout that we just did.

This is a new for the website and it might be something that becomes a regular thing if you guys would like it to be.  This is a little review of Louie Simmons Reverse Hyper.  If you have never used this piece of equipment than you don’t know what you are missing.  In the video, [...]

“I just did not have enough time to workout”.  Do you know how many times I have heard that.  How about this line:  ”If I had a dollar for every time I heard that….I’d be rich”.  Well, I think I would be rich.  Let’s face it; we are all busy.  That is just today’s lifestyle [...]

I hope you all have a great 4th of July weekend and remember why we celebrate this day and that we are able to celebrate it.  Last night I took my family to Knoebels amusement park and I must say I really did not eat all that healthy.  Today, more food, BBQ, beer….a whole lot [...]