VarietyTrainer.com

What a great Sunday morning in Pennsylvania.  Sun is coming out, 60ish degrees, slight breeze; a great morning to go out and burn off some extra calories.  Put on those sneakers and lets go!
The key to fat loss is plain and simple: High Intensity Interval Training.  I spoke of this type of training on an [...]

Tire Sled drag workout video.

Trail hiking for fitness training.

Here is the second round of Diesel Crew’s fitness challenge.

I told my athletes about a challenge that was posted by my buddy Jim “Smitty” Smith from Diesel Crew.  The challenge was to forward lunge walk 100 yards with a 50 lb sandbag on your shoulders.  Your goal was to beat his athlete who did it in a time of 1 minutes 53 seconds.  My [...]

This is Part II of the video I posted recently in which I made an indian club with a plastic bat, sand, and gap filler. This piece of homemade equipment cost me almost nothing and has already been a useful and productive training tool. My shoulders have really been feeling good by using [...]

I wanted to let everyone know who my Buddy Dustin Rose is and what he has in store, as he has decided to set a goal for himself to compete in a body building competition. He asked me for some advice and help along the way. As you watch the video; I want [...]

I just uploaded this video of how to make a training tool that I think will work out very well for shoulder mobilization and increased range of motion. It could be labeled as a light weight mace (usually maces are much heavier) or it could be classified a mid to heavy range indian club. [...]