VarietyTrainer.com

Using a band to help you achieve a pull-up or just to increase the number of reps you are able to do is an excellent solution to a problem most people have.  When deciding to use a band to assist you; you will need to understand there are many thicknesses to bands and how the [...]

The pull-up is one of the most fundamentally sound exercises a person should do.  My questions is then; Why are more people not doing them?  Go to most gyms and count how many people move towards a lat pull down machine but never even attempt to do a pull-up.  I honestly think it is because [...]