VarietyTrainer.com

Coach Shreck explains how to execute a two handed single kettle bell swing properly. These are the same techniques he uses with his athletes and clients.

In the body weight dip video, I go over the dip and the various body positions while doing the dip and I really speak in detail about how productive this exercise is in developing upper body mass and triceps muscularity.  But what if you can not perform a dip because you might weight a lot [...]

Body weight dip exercises are a great way to really stimulate muscle growth in your triceps and your chest depending on your position.  Regardless, both areas are going to be stimulated.  It is kinda like the bench press: both muscles have to contract to execute the movement, but the positioning of your hands will change [...]