VarietyTrainer.com

Coach Shreck explains how doing farmers walk exercises will work the total body but with a focus on grip strength. He also covers the various ways to perform them with different training implements. Jerry then demonstrates how to use a towel to enhance grip strength and covers some ways to get the most out of this type of training

Coach Shreck explains how to use hand grippers, the differences between them, and how to get a cheaper version from a hardware store.

Coach Shreck explains how to make a pinch gripping tool with a softball. He also shows how to take a counter weight and use it as a grip training tool. Excellent thought for someone with a low budget.

Coach Shreck takes you through clips of his personal workout. There is a lot of variety in this from homemade equipment, kettlebells, and body weight exercises

Coach Shreck explains what a blob is, how to make them, and how to train with them. These make great training tools for pinch grip training and hand strength. Coach Shreck also presents Bucknell University Wrestler Andy Rendos executing a hand over hand rope climb for grip and upper body strength.

Coach Shreck explains how to make homemade wrist rolls and explains how to use them. He also introduces the world’s first ever curved wrist roll also known as the “J-Roll”.

Coach Shreck explains how to use a sledge hammer, adjustable dumbbell, and kettlebell as levering tools. Levering is a great exercise to strengthen the grip, wrist, and forearm.

Coach Shreck has Bucknell University Softball and Basketball athletes demonstrating how to incorporate a low plyo box for speed and conditioning work. This can also be incorporated into a fat loss training program.

Coach Shreck explains how to use a 2 inch rubber band to strengthen the extensors of the fingers, wrist, and forearm.

Coach Shreck shows you how to train pinch gripping one finger at a time using an old school York dumbbell.