07. Dec, 2009 
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Coach Shreck shows how a big construction grade piece of PVC pipe can be used for challenging partner lifts. Communication is a key factor.
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06. Dec, 2009 2 Comments
Coach Shreck reveals the one of the cheapest methods of training your grip known to man. Using a newspaper has been used by grip experts for years.
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02. Dec, 2009 0 Comments
Coach Shreck shows you his grip tools and demonstrates how to use an old steel wagon wheel to train your grip.
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Jerry Shreck: Matt,
Thanks for sharing and the comment. I also ...
Matt: We emphasize olympic lifts in our split-routine pr...
Jerry Shreck: Thanks everyone for your support! We are moving f...
Kevin: Coach! Website looks like it's up & running.....
JIMBO: COACH:
Good to have you back on the net. I look...
