Archive | January, 2010
Lunge Style Kettlebell Turkish Get-Up

Lunge Style Kettlebell Turkish Get-Up

31. Jan, 2010 3 Comments

Coach Shreck demonstrates and explains how he does the lunge style kettlebell turkish get-up. This exercise is core dominate but really will work every muscle in the body if done correctly.

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Kettlebell Training
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Scapular Retraction Exercises With Rope

Scapular Retraction Exercises With Rope

28. Jan, 2010 3 Comments

Coach Shreck demonstrates how he uses basic rope to incorporate scapular retraction exercises. These are very important injury prevention techniques that everyone should use.

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Injury Prevention
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Lateral Step Kettlebell Swing

Lateral Step Kettlebell Swing

21. Jan, 2010 0 Comments

Coach Shreck demonstrates how to do a lateral step kettlebell swing. This a great exercise to help build deceleration and acceleration techniques using a kettlebell.

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Fitness Training
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One Arm Dumbbell Bench Row

One Arm Dumbbell Bench Row

17. Jan, 2010 0 Comments

Coach Shreck demonstrates the proper technique for a one arm dumbbell bench row. If done correctly; this can be a very productive exercise for upper back development and strength.

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Bodybuilding
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Kettlebell Contra-Lat Lunge

Kettlebell Contra-Lat Lunge

04. Jan, 2010 0 Comments

Coach Shreck has Bucknell University swimmer demonstrate the kettlebell contra-lat lunge. This is a great total body exercise for overhead and rotational movements performed in most sports.

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Kettlebell Training
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