Archive | March, 2010
Training The Hamstrings With Paper Plates

Training The Hamstrings With Paper Plates

31. Mar, 2010 0 Comments

Coach Shreck shows how to use a paper plate to train his hamstrings and posterior chain musculature.

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Fitness Training
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BU Athletes and Stability Balls!

BU Athletes and Stability Balls!

24. Mar, 2010 0 Comments

Coach Shreck lets his Bucknell Track Throwers have fun doing exercises with stability balls. There are literally thousands of Stability Ball exercises.

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Fitness Training
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Your Core, A Stability Ball, & A Keg!

18. Mar, 2010 0 Comments

Coach Shreck explains how a simple stability ball can be used to get a strong core and stable shoulders. There are literally thousands of Stability Ball exercises. These are just a few.

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Fitness Training
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BT Toe Touch

11. Mar, 2010 2 Comments

Coach Shreck explains in detail how to do the BT Toe Touch to potentially decrease or prevent sprained ankles. He has been using this technique for years and it has produced tremendous results.

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Injury Prevention
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Ab Bar Take Down

03. Mar, 2010 0 Comments

Coach Shreck explains and demonstrates how to use a barbell and a jump stretch band to make a great core strengthening exercise called the Ab Bar Take Down.

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Resistance Band Training
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