Comments on: 4th of July Power Eating!! http://www.varietytrainer.com/4th-of-july-power-eating/ Fitness Training with Variety Sat, 31 Dec 2011 12:58:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: admin http://www.varietytrainer.com/4th-of-july-power-eating/comment-page-1/#comment-47 admin Tue, 07 Jul 2009 00:23:33 +0000 http://www.varietytrainer.com/?p=245#comment-47 Chris, Thanks for the comment. I will be posting some more mini HIIT programs. Most of the future programs will not be on traditional cardio equipment but with body weight and various training implements. Stay tuned!! Chris,

Thanks for the comment. I will be posting some more mini HIIT programs. Most of the future programs will not be on traditional cardio equipment but with body weight and various training implements. Stay tuned!!

]]> By: Chris http://www.varietytrainer.com/4th-of-july-power-eating/comment-page-1/#comment-43 Chris Mon, 06 Jul 2009 16:22:31 +0000 http://www.varietytrainer.com/?p=245#comment-43 High Intense Interval Training is one of the fastest and most effective workouts for burning fat. I do just a few minutes every other day, and sometime I go for a LONGER one, but never do long boring cardio. Thanks for this post as it's in tune with what I teach in order to get in shape using HIIT! - Chris High Intense Interval Training is one of the fastest and most effective workouts for burning fat. I do just a few minutes every other day, and sometime I go for a LONGER one, but never do long boring cardio. Thanks for this post as it’s in tune with what I teach in order to get in shape using HIIT!

- Chris

]]> By: Trina Shreck http://www.varietytrainer.com/4th-of-july-power-eating/comment-page-1/#comment-42 Trina Shreck Sat, 04 Jul 2009 13:02:21 +0000 http://www.varietytrainer.com/?p=245#comment-42 This cardio program is awesome, I started it when I hit a plateau in my workout and it definitely kicked my metabolism up! This cardio program is awesome, I started it when I hit a plateau in my workout and it definitely kicked my metabolism up!

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