Banded Acceleration & Deceleration

27. May, 2009 2 Comments

These simple drills will help with acceleration, deceleration, and body control.  There is also a great exercise for football running backs and wide receivers using the bands and a rugby ball.

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Resistance Band Training
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Vertical Thrusts

2 Responses to “Banded Acceleration & Deceleration”

  1. Bert Hermanus 28. Jan, 2010 at 11:22 AM

    I was scanning something else about this on another blog. Interesting. Your perspective on it is diametrically opposed to what I read originally. I am still reflecting over the diverse points of view, but I’m inclined heavily toward yours. And no matter, that’s what is so great about modernized democracy and the marketplace of thoughts online.

  2. Jerry Shreck 28. Jan, 2010 at 9:22 PM

    Bert,
    Thanks for the comment. There are so many ways to not only define acceleration and deceleration but also how to apply it to training. The other blog may have been looking at it in a different perspective. Whether it was right or wrong, it is healthy to explore many opinions and then formulate your own opinion from experience with application.
    Thanks brother,
    Jerry