Banded Calf Raises

28. May, 2009 3 Comments

Banded calf raises produces greater and faster results than doing straight weighted calf raises.  Changing the foot positions is an excellent way to change the emphasis placed on the calf musculature.

Twitter Digg Delicious Stumbleupon Technorati Facebook Email
Resistance Band Training
,
Vertical Thrusts
Sprint Thrusts

3 Responses to “Banded Calf Raises”

  1. My Amazing Weight Loss Story 28. May, 2009 at 10:55 PM

    Thanks for posting, I truly enjoyed your most recent post. I think you should post more often, you obviously have talent for blogging!

  2. VitalikGromovss 08. Aug, 2009 at 7:19 PM

    i found you by link from the Directory Listing Script from Ash.. Nice to read your blog ^.^

  3. dimagromovfoto 16. Aug, 2009 at 8:15 AM

    Nice post — this really hits home for me.