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	<title>Comments on: Bucknell Summer Training</title>
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	<description>Fitness Training with Variety</description>
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		<title>By: Jerry Shreck</title>
		<link>http://www.varietytrainer.com/bucknell-summer-training/comment-page-1/#comment-747</link>
		<dc:creator>Jerry Shreck</dc:creator>
		<pubDate>Mon, 26 Jul 2010 01:35:52 +0000</pubDate>
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		<description>Joe,

Just get creative for that station.  If you want a cheap alternative to the ropes-go down to your local firestation and see if they have any old hoses that they are looking to dispose of.  Just cut the steel ends off and wrap with duct tape.  This works just as good as the rope!</description>
		<content:encoded><![CDATA[<p>Joe,</p>
<p>Just get creative for that station.  If you want a cheap alternative to the ropes-go down to your local firestation and see if they have any old hoses that they are looking to dispose of.  Just cut the steel ends off and wrap with duct tape.  This works just as good as the rope!</p>
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		<title>By: joe guerra</title>
		<link>http://www.varietytrainer.com/bucknell-summer-training/comment-page-1/#comment-660</link>
		<dc:creator>joe guerra</dc:creator>
		<pubDate>Tue, 22 Jun 2010 16:07:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.varietytrainer.com/?p=255#comment-660</guid>
		<description>Enjoyed viewing your workout, can&#039;t wait to try it. What would you recommend in place of the rope whip? I do not have that piece of equipment at the moment? Thanks for sharing the workout.</description>
		<content:encoded><![CDATA[<p>Enjoyed viewing your workout, can&#8217;t wait to try it. What would you recommend in place of the rope whip? I do not have that piece of equipment at the moment? Thanks for sharing the workout.</p>
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