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How To Split Squat

Coach Shreck goes into detail the body positioning and weight distribution of doing a barbell split squat.

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High Tension Training For Massive Strength Gains

One of the ways that these strongman greats developed the kind of chiseled look and sinewy muscle that looked like it was forged from iron was by Bending Steel.

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Jerry’s Weight Training Session

These are some random quick clips I took while doing a workout on 10/2/13. People asked what kind of workout I have been doing-so I filmed part of the days weight training session.

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Top Muscle Building Tips for Hardgainers

Building muscle doesn’t have to seem impossible. Lift heavy with good volume and eat enough of the right stuff and you’ll build muscle no problem. Make sure you are focused on good exercise selection – focus on the classic lifts like squats, deadlifts and presses while making sure to get plenty of protein.

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How To Do Hip Thrusts

Coach Shreck explains how to do Barbell Hip Thrusts. These are great for glute development.

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Isometric Wall Sit Variations

Isometrics can be a great way to train and the wall sits can be highly productive, especially if you are experiencing knee discomfort.

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The Perfect Push-Up

Coach Shreck gives pointers to actually execute a perfect push-up.

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The Big 4 Lifts! Explanations By Parker Showers

Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.

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Debunking the Myths Surrounding Muscle Gain

The type of workout you undertake and your food choices will determine your success, a lot of myths exist around this subject. Here we consider some of the main myths circulating with regards to gaining lean body mass and the means by which you go about it.

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How To Do Back Extensions And Variations

Coach Shreck goes over in detail how to do back extensions correctly and some variations to up the intensity.

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