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Low Back/Glute Training Complex

This is a low back complex circuit directly from The Athlete’s Complete Guide To Core Training.

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The “Beast” a Wrestler’s Workout

The “Beast” is a 24 station circuit that the Bucknell Wrestling Team went through last Saturday. It is designed for mental toughness and to get an athlete out of their comfort zone.

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Workout Finishers

Ending weight training sessions with groupings of exercises that challenge you, these are normally called finishers, is a great way to finish yourself off and also elevate that metabolism to burn off some extra calories.

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Kettlebell Circuit Training For Lateral Power

Coach Shreck shares a kettlebell circuit that is done to increase lateral power. This is a great workout for any athlete who has to cut, change direction, or explode out of a lateral lunge position.

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Circuit Training By Aleyda (6 Years Old)

Aleyda is a very active little 6 year old and loves to try and workout right along side her mom or me when we are working out. For her it is fun and not something she dreads doing.

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Circuit Training Workout by Garrett Kepner

BU Strength Intern Garrett Kepner is putting our BU athletes through a circuit training workout. These athletes are here for the summer preparing for their upcoming season.

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Coach Shreck’s Workout Using The ARC

Coach Shreck is going through a personal workout with a new training tool called the ARC. This is a functional piece of equipment that uses training bands at all angles.

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Uni-Lateral Leg Press Circuit

Coach Shreck takes you through his uni-lateral leg press circuit on a Hammer Strength Leg Press. This circuit will really challenge your neuromuscular system.

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Body Weight Hip Complex Circuit

Coach Shreck gives you a body weight hip training circuit that works the majority of the muscles that surround the hip joint. These exercises are often neglected or over looked on most weight training programs.

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