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Coach Shreck shares with you how to get a bunch of FREE training and workout equipment and some great training and workout ideas.

Ending weight training sessions with groupings of exercises that challenge you, these are normally called finishers, is a great way to finish yourself off and also elevate that metabolism to burn off some extra calories.

Coach Shreck shares a kettlebell circuit that is done to increase lateral power. This is a great workout for any athlete who has to cut, change direction, or explode out of a lateral lunge position.

Aleyda is a very active little 6 year old and loves to try and workout right along side her mom or me when we are working out. For her it is fun and not something she dreads doing.

BU Strength Intern Garrett Kepner is putting our BU athletes through a circuit training workout. These athletes are here for the summer preparing for their upcoming season.

Coach Shreck is going through a personal workout with a new training tool called the ARC. This is a functional piece of equipment that uses training bands at all angles.

Coach Shreck takes you through his uni-lateral leg press circuit on a Hammer Strength Leg Press. This circuit will really challenge your neuromuscular system.

Coach Shreck gives you a body weight hip training circuit that works the majority of the muscles that surround the hip joint. These exercises are often neglected or over looked on most weight training programs.

Bucknell Field Hockey going through a challenging endurance workout. 5 minutes of non-stop squats, plate pushes, and speed jacks.

Coach Shreck puts his Bucknell Basketball team through a conditioning circuit. He told them to let it all out on the circuit and get a little crazy.