Coach Shreck has his wrestling team doing D-Ball Zombie Walks to increase isometric muscluar endurance in the core and upper body while walking. This is a very effective exercise to prevent injuries particularly for the low back.
Training with rope has been around for many years, but doing workouts with Battling Ropes have been gaining in popularity and for good reason; it is a very demanding workout which can yield tremendous results.
Stability Ball ABC’s takes stabilization to strengthen the mid-section to the next level. This exercise will also work the stabilizers of the shoulder girdle. This is a filming session for CCN Channel 8 News.