» Fitness Training

How To Train With Weights When Injured

15. May, 2013 2 Comments

Coach Shreck explains how to train with weights if you are injured of you have an inflamed area.

Fitness Training, Injury Prevention

Exercise, featured, Fitness Training, Injury Prevention, Shoulder Injury, Shoulder Mobility, Training Program

How To Do Hip Thrusts

10. May, 2013 0 Comments

Coach Shreck explains how to do Barbell Hip Thrusts. These are great for glute development.

Exercise, Explosion Training, featured, Fitness Training, Training Program

Isometric Wall Sit Variations

07. May, 2013 0 Comments

Isometrics can be a great way to train and the wall sits can be highly productive, especially if you are experiencing knee discomfort.

Band Training, Body Weight Training, Bodybuilding, Exercise, featured, Fitness Training, Injury Prevention, Training Program

The Perfect Push-Up

01. May, 2013 0 Comments

Coach Shreck gives pointers to actually execute a perfect push-up.

Bodybuilding, Fitness Training

Body Weight Training, Exercise, featured, Fitness Training, Training Program

The Big 4 Lifts! Explanations By Parker Showers

30. Apr, 2013 0 Comments

Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.

Body Weight Training, Bodybuilding, Bucknell University, Exercise, Explosion Training, featured, Fitness Training, Training Program

Increase Hip Flexor Range Of Motion

08. Apr, 2013 2 Comments

Tight Hip Flexors can cause a lot of problems for individuals. Try these various stretching techniques to increase hip flexor range of motion.

Fitness Training, Injury Prevention

Band Training, Body Weight Training, Exercise, featured, Injury Prevention, Training Program

Ending weight training sessions with groupings of exercises that challenge you, these are normally called finishers, is a great way to finish yourself off and also elevate that metabolism to burn off some extra calories.

Body Weight Training, Circuit Training, Exercise, Explosion Training, featured, Fitness Challenge, Fitness Training, High Intensity Cardio, Mental Toughness, Training Program

You Versus The Bar-Who Is Going To Win?

25. Mar, 2013 0 Comments

As coaches we all have many catch phrases we use to help motivate kids and we all think of some great one line motivational phrases that either come to us through years of experience or passed coaches, clinics, books, events we have been around.

Fitness Training

Exercise, featured, Fitness Challenge, Fitness Training, Mental Toughness, Training Program

How To Do Back Extensions And Variations

11. Mar, 2013 1 Comment

Coach Shreck goes over in detail how to do back extensions correctly and some variations to up the intensity.

Body Weight Training, Bodybuilding, Bucknell Athlete, Exercise, featured, Fitness Training, Training Program

How To Increase Rotational Power For Throwing (Shot Put)

06. Mar, 2013 1 Comment

Coach Shreck shares with you how to increase an athlete’s kinesthetic awareness to maximize their throwing potential by driving the hips first and then through the core. This set up is for shot putters.

Band Training, Exercise, Explosion Training, featured, Training Program

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How To Train With Weights When Injured

How To Do Hip Thrusts

Isometric Wall Sit Variations

The Perfect Push-Up

The Big 4 Lifts! Explanations By Parker Showers

Increase Hip Flexor Range Of Motion

Workout Finishers

You Versus The Bar-Who Is Going To Win?

How To Do Back Extensions And Variations

How To Increase Rotational Power For Throwing (Shot Put)

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