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Coach Shreck sits down with University of Richmond’s Strength Coach Jay DeMayo for a non-scripted discussion covering topics about high school coaches, athletes, program design, and weight training focuses.

Bucknell Women’s Basketball players doing power step-ups with a jumpstretch band during a weight training session. This exercise helps develop first step acceleration.

These are dead lift power shrug clips from a wrestling workout. This exercise can build great strength and explosive power potential.

Coach Shreck is going through a personal workout with a new training tool called the ARC. This is a functional piece of equipment that uses training bands at all angles.

Glute training is a must when talking about training athletes.  The glutes are potentially the strongest and most powerful muscles of the lower body.  They can be responsible for decelerating and accelerating the body.  They can be extremely powerful when it comes to sprinting, jumping, and change of direction laterally.   They majority of free [...]

Coach Shreck gives you simple training techniques to show you how to climb a rope and how to progress if unable to physically climb a rope.

Coach Shreck explains and demonstrates how shouldering weight is not only a full body exercise but really targets the core muscles of the mid-section.

Coach Shreck takes you through his uni-lateral leg press circuit on a Hammer Strength Leg Press. This circuit will really challenge your neuromuscular system.

Coach Shreck explains how to do stability ball push-ups and their variations correctly. Incline and decline push-up positions.

Coach Shreck is putting a variety of Bucknell athletes through a sprint workout. This is the last part of the 6am workout series that was recorded.