VarietyTrainer.com

Coach Shreck gives you an inside look at his athlete’s preparing for their upcoming season. Circuit Training on Wednesdays during the summer workouts.

Coach Shreck shares a great conditioning workout that he does with his athletes. This same workout will raise ones metabolism and stimulate those desired fat burning results!

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Coach Shreck demonstrates a variety of different exercises that can be done with only one jump stretch band for the upper back. Variety is the spice of life and this one training tool gives you all the variety you could ask for.

Coach Shreck gives you a body weight fat loss circuit that you can do anywhere to get that metabolism going. This will burn off the calories!! Very short but very effective!!!!

Coach Shreck covers all the basics of the barbell back squat. This is exactly how he instructs his University Athletes. This might very well be the king of all strength exercises.

Coach Shreck demonstrates how to do 8 Count Body Builders for body weight conditioning and fat loss. This produces results!!

Coach Shreck shares with you all his training and technique ques for the incline dumbbell press. If done correctly this exercise can be very productive for producing great chest and shoulder strength and definition.

Coach Shreck shows how he trains calves. These simple techniques can be done for bodybuilding, athletics, and or just general strength training.

Coach Shreck has a Bucknell soccer player demonstrate a one-leg stability ball hamstring curl glute raise. This is an excellent exercise to develop hamstring to glute muscular contractions. These are the same type of contractions that take place when an athlete runs.