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Coach Shreck explains and demonstrates how shouldering weight is not only a full body exercise but really targets the core muscles of the mid-section.

Coach Shreck takes you through his uni-lateral leg press circuit on a Hammer Strength Leg Press. This circuit will really challenge your neuromuscular system.

Coach Shreck explains how to do stability ball push-ups and their variations correctly. Incline and decline push-up positions.

Coach Shreck is putting a variety of Bucknell athletes through a sprint workout. This is the last part of the 6am workout series that was recorded.

A variety of Bucknell athletes going through line drill exercises. These are used to increase foot speed and coordinate the feet. This is Part II or a three part series during a 6am workout.

Coach Shreck shares clips of his dynamic warm-up at 6am with a group of Bucknell Athletes. Players involved are from wrestling, volleyball, soccer (M&W), Water Polo (M&W) and Field Hockey.

Coach Shreck and CCN 8 news anchor Chris O’Rourke show you the behind the scenes footage and bloopers of Coach Shreck’s monthly fitness segments. We shoot four segments during this filming session.

Coach Shreck and Dave Bellomo discuss the many benefits of odd object lifitng. Stone training can have many benefits and uses in a training program and it is FREE.

Coach Shreck explains how he made two light weight homemade indian clubs for under $11.00. Indian clubs are a great training toll for shoulder mobility, injury prevention, and improvement of strength.

These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.