23. Nov, 2011 
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Jedd Johnson, grip expert, gives us the low down on grippers and what the obsession is with these had crushing devices. What you need to know about grip devices.
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22. Nov, 2011 0 Comments
Coach Shreck shows you step by step how to build a homemade block weight to build crushing grip strength.
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13. Aug, 2011 1 Comment
Coach Shreck gives you simple training techniques to show you how to climb a rope and how to progress if unable to physically climb a rope.
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21. Apr, 2011 2 Comments
Bucknell soccer player demonstrates Monkey Pull-ups. This is done by doing a pull-up and then changing the grip and repeating.
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20. Mar, 2011 0 Comments
Lacrosse players having fun one hand juggling a blob while working on their grip strength.
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02. Mar, 2011 0 Comments
Coach Shreck shows you first hand how to make a homemade loading bar (pin) for free using only what he had laying around. This is a great way to train grip strength.
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29. Nov, 2010 0 Comments
This is a guest post from Jedd Johnson of Diesel Crew. I have known Jedd for years and he easily has some of the strongest hands of anyone I have ever met. He shares his five top reasons to start bending nails!
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06. Oct, 2010 0 Comments
In this guest post, Jedd Johnson of Diesel Crew shares vital and a lot of times over looked strength training techniques to strengthen an athletes forearms and grip strength.
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05. Aug, 2010 4 Comments
Coach Shreck shows you how to make your own homemade rotating fat handle dumbbell. This is an excellent training tool to increase grip strength.
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24. Jun, 2010 0 Comments
Coach Shreck participates in a steel bending presentation held at Juniata College during the PA NSCA Strength Clinic. Grip expert Jedd Johnson gives valuable advice on positioning and nail bending technique.
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