VarietyTrainer.com

Coach Shreck is putting a variety of Bucknell athletes through a sprint workout. This is the last part of the 6am workout series that was recorded.

Coach Shreck explains the basics of doing a plate push for conditioning and power through the hips and legs. He also gives you an alternative to do outside if you do not have a 45 lb plate available.

Coach Shreck shares a great conditioning workout that he does with his athletes. This same workout will raise ones metabolism and stimulate those desired fat burning results!

Coach Shreck shares with you one of his kettlebell circuits that have always produced great fitness and fat burning results. This circuit is not easy and my be to advanced for some. Master the kettlebell exercises first before trying to complete this circuit.

Coach Shreck gives you a body weight fat loss circuit that you can do anywhere to get that metabolism going. This will burn off the calories!! Very short but very effective!!!!

Coach Shreck demonstrates how to do 8 Count Body Builders for body weight conditioning and fat loss. This produces results!!

Coach Shreck has Bucknell University Softball and Basketball athletes demonstrating how to incorporate a low plyo box for speed and conditioning work. This can also be incorporated into a fat loss training program.

What a great Sunday morning in Pennsylvania.  Sun is coming out, 60ish degrees, slight breeze; a great morning to go out and burn off some extra calories.  Put on those sneakers and lets go! The key to fat loss is plain and simple: High Intensity Interval Training.  I spoke of this type of training on [...]

I hope you all have a great 4th of July weekend and remember why we celebrate this day and that we are able to celebrate it.  Last night I took my family to Knoebels amusement park and I must say I really did not eat all that healthy.  Today, more food, BBQ, beer….a whole lot [...]