Training with rope has been around for many years, but doing workouts with Battling Ropes have been gaining in popularity and for good reason; it is a very demanding workout which can yield tremendous results.
Ending weight training sessions with groupings of exercises that challenge you, these are normally called finishers, is a great way to finish yourself off and also elevate that metabolism to burn off some extra calories.
Coach Shreck shares with you one of his kettlebell circuits that have always produced great fitness and fat burning results. This circuit is not easy and my be to advanced for some. Master the kettlebell exercises first before trying to complete this circuit.