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Coach Shreck shows how to perform a manual stretch of the upper back muscles to increase scapular mobility. This technique works very well for anyone who has tightness in the upper back or restricted range of motion.

No matter what your discipline or philosophy of exercise is, if you are not doing injury prevention exercises, you could be at risk. Because let’s face it, injuries happen in all sports and activities. Fortunately, it’s fairly easy to help prepare and thus avoid these injuries by simply strengthening the small intrinsic muscles of the [...]

Coach Shreck explains how to do stability ball push-ups and their variations correctly. Incline and decline push-up positions.

A variety of Bucknell athletes going through line drill exercises. These are used to increase foot speed and coordinate the feet. This is Part II or a three part series during a 6am workout.

Coach Shreck shares clips of his dynamic warm-up at 6am with a group of Bucknell Athletes. Players involved are from wrestling, volleyball, soccer (M&W), Water Polo (M&W) and Field Hockey.

Coach Shreck explains how he made two light weight homemade indian clubs for under $11.00. Indian clubs are a great training toll for shoulder mobility, injury prevention, and improvement of strength.

Coach Shreck gives you a body weight hip training circuit that works the majority of the muscles that surround the hip joint. These exercises are often neglected or over looked on most weight training programs.

Coach Shreck explains the importance of bracing the core and being aware of body positioning while doing a plate over head walking lunge.

Coach Shreck adds some variety into his shoulder training with the steering wheel. Grab a plate, brace the core, and start steering.

Coach Shreck explains how to treat chondromalacia by retraining the quads to contract all together to realign the patellar tracking motion.