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Coach Shreck shares a kettlebell circuit that is done to increase lateral power. This is a great workout for any athlete who has to cut, change direction, or explode out of a lateral lunge position.

Kettlebell training has been around for a very long time. Unfortunately there are still those in the strength and conditioning community that have not yet embraced this highly versatile and effective tool.

Coach Shreck talks about the differences and benefits in performing a military press with dumbbells versus kettle bells.

Coach Shreck shares with you one of his kettlebell circuits that have always produced great fitness and fat burning results. This circuit is not easy and my be to advanced for some. Master the kettlebell exercises first before trying to complete this circuit.

Coach Shreck explains and demonstrates his kettlebell clean techniques using one and two kettlebells.

Coach Shreck demonstrates and explains how he does the lunge style kettlebell turkish get-up. This exercise is core dominate but really will work every muscle in the body if done correctly.

Coach Shreck has Bucknell University swimmer demonstrate the kettlebell contra-lat lunge. This is a great total body exercise for overhead and rotational movements performed in most sports.

Coach Shreck takes you through clips of his personal workout. There is a lot of variety in this from homemade equipment, kettlebells, and body weight exercises

Coach Shreck explains how to use a sledge hammer, adjustable dumbbell, and kettlebell as levering tools. Levering is a great exercise to strengthen the grip, wrist, and forearm.

Coach Shreck explains how to execute a two handed single kettle bell swing properly. These are the same techniques he uses with his athletes and clients.