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These are dead lift power shrug clips from a wrestling workout. This exercise can build great strength and explosive power potential.

Professional Strongman Steve Slater covers everything about Atlas Stone Lifting, from technique, safety, and even a beginners training program.

Coach Shreck and Dave Bellomo discuss the many benefits of odd object lifitng. Stone training can have many benefits and uses in a training program and it is FREE.

These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.

Coach Shreck competes in the Strength Coaches Strongman Competition held at Juniata College during the PA NSCA Strength Clinic. Kegs, Sandbags, Power, Endurance; all equals one great time!!

Coach Shreck covers all the basics of the barbell back squat. This is exactly how he instructs his University Athletes. This might very well be the king of all strength exercises.

This weekend I traveled down to York Barbell to watch the IPA power lifting and strong man competitions.  I carried along my video camera to bring back some great moments of competition.  Check it out!