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Strength Coach Strongman Competition

21. Jun, 2010 3 Comments

Coach Shreck competes in the Strength Coaches Strongman Competition held at Juniata College during the PA NSCA Strength Clinic. Kegs, Sandbags, Power, Endurance; all equals one great time!!

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Power Lifting
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Back Squat Basics

Back Squat Basics

19. May, 2010 3 Comments

Coach Shreck covers all the basics of the barbell back squat. This is exactly how he instructs his University Athletes. This might very well be the king of all strength exercises.

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Fitness Training, Power Lifting
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York Barbell

York Barbell

29. Jun, 2009 1 Comment

This weekend I traveled down to York Barbell to watch the IPA power lifting and strong man competitions.  I carried along my video camera to bring back some great moments of competition.  Check it out!

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Power Lifting
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