23. May, 2013 
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Coach Shreck shares with you his favorite traction and stretch for decompressing the spine and stretching out the back muscles.
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10. May, 2013 0 Comments
Coach Shreck explains how to do Barbell Hip Thrusts. These are great for glute development.
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30. Apr, 2013 0 Comments
Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.
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30. Jan, 2013 2 Comments
Coach Shreck demonstrates how to use a dip belt and a cable machine to modify a belt squat position to aid in back squatting technique.
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24. Jan, 2013 1 Comment
I recently took a trip to Westside Barbell located in Columbus, Ohio to meet and talk with Louie Simmons and try out some of the latest training methods and equipment. I also took along my flip cam to share this experience with you.
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11. Jan, 2013 2 Comments
Coach Shreck shows and explains how he works on correcting his form for Rack Power Shrugs. This is a great exercise to help develop hip drive and power for the hang clean.
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08. May, 2012 2 Comments
Hang Cleans are a great exercise used to produce power and increase ground force production. This is very vital for sprinters. Here is a BU Sprinter performing hang cleans for sets of 2 reps filmed at various angles.
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03. Nov, 2011 3 Comments
These are dead lift power shrug clips from a wrestling workout. This exercise can build great strength and explosive power potential.
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30. Jun, 2011 0 Comments
Professional Strongman Steve Slater covers everything about Atlas Stone Lifting, from technique, safety, and even a beginners training program.
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27. Jun, 2011 0 Comments
Coach Shreck and Dave Bellomo discuss the many benefits of odd object lifitng. Stone training can have many benefits and uses in a training program and it is FREE.
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