July 7, 2014
Coach Shreck goes into detail the body positioning and weight distribution of doing a barbell split squat.
April 14, 2014
I shot this video of me trying the Box Sumo Dead Lift so I could critique myself and it did reveal a lot of mistakes I need to correct and work on. My critique of myself is on my site.
October 10, 2013
These are some random quick clips I took while doing a workout on 10/2/13. People asked what kind of workout I have been doing-so I filmed part of the days weight training session.
May 28, 2013
Coach Shreck goes over exactly how to use the bands and set them up to perform Banded Good Mornings.
May 23, 2013
Coach Shreck shares with you his favorite traction and stretch for decompressing the spine and stretching out the back muscles.
May 10, 2013
Coach Shreck explains how to do Barbell Hip Thrusts. These are great for glute development.
April 30, 2013
Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.
January 30, 2013
Coach Shreck demonstrates how to use a dip belt and a cable machine to modify a belt squat position to aid in back squatting technique.
January 24, 2013
I recently took a trip to Westside Barbell located in Columbus, Ohio to meet and talk with Louie Simmons and try out some of the latest training methods and equipment. I also took along my flip cam to share this experience with you.
January 11, 2013
Coach Shreck shows and explains how he works on correcting his form for Rack Power Shrugs. This is a great exercise to help develop hip drive and power for the hang clean.
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