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How To Split Squat

Coach Shreck goes into detail the body positioning and weight distribution of doing a barbell split squat.

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How To Do A Seated Dead Lift

I shot this video of me trying the Box Sumo Dead Lift so I could critique myself and it did reveal a lot of mistakes I need to correct and work on. My critique of myself is on my site.

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Jerry’s Weight Training Session

These are some random quick clips I took while doing a workout on 10/2/13. People asked what kind of workout I have been doing-so I filmed part of the days weight training session.

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The Banded Good Morning

Coach Shreck goes over exactly how to use the bands and set them up to perform Banded Good Mornings.

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Band Traction and Stretching For The Back

Coach Shreck shares with you his favorite traction and stretch for decompressing the spine and stretching out the back muscles.

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How To Do Hip Thrusts

Coach Shreck explains how to do Barbell Hip Thrusts. These are great for glute development.

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The Big 4 Lifts! Explanations By Parker Showers

Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.

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Modified Belt Squatting To Aid Back Squatting

Coach Shreck demonstrates how to use a dip belt and a cable machine to modify a belt squat position to aid in back squatting technique.

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My Trip To Westside Barbell-Must See Videos!

I recently took a trip to Westside Barbell located in Columbus, Ohio to meet and talk with Louie Simmons and try out some of the latest training methods and equipment. I also took along my flip cam to share this experience with you.

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How To Rack Power Shrug

Coach Shreck shows and explains how he works on correcting his form for Rack Power Shrugs. This is a great exercise to help develop hip drive and power for the hang clean.

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