I recently took a trip to Westside Barbell located in Columbus, Ohio to meet and talk with Louie Simmons and try out some of the latest training methods and equipment. I also took along my flip cam to share this experience with you.
What I am going to do is give you some of my thoughts and opinions as to why ACL tear injuries happen more and more each year and what just might be the biggest factor in preventing this major knee injury.
Coach Shreck giving a Product Review of the Spheerz Core Workout System. These are similar to ab rollout wheels except they are independently movable balls that really target the core and stabilizing muscles.
Coach Shreck participates in a steel bending presentation held at Juniata College during the PA NSCA Strength Clinic. Grip expert Jedd Johnson gives valuable advice on positioning and nail bending technique.