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Extreme Ab & Arm Wheel Review

This is Coach Shreck’s review about the Extreme Arm and Ab Roller. This is a new training device that many strength coaches and athletes will be interested in.

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Product Review: The Tsunami Barbell

Coach Shreck does a product review on the Tsunami Barbell. It’s design, usage, and his opinions for optimal training application.

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My Trip To Westside Barbell-Must See Videos!

I recently took a trip to Westside Barbell located in Columbus, Ohio to meet and talk with Louie Simmons and try out some of the latest training methods and equipment. I also took along my flip cam to share this experience with you.

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Can We Prevent ACL Tears?

What I am going to do is give you some of my thoughts and opinions as to why ACL tear injuries happen more and more each year and what just might be the biggest factor in preventing this major knee injury.

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No More Fumbles Product Review

Coach Shreck tested out the No More Fumbles se-CURE-it products and gives you his opinion and shows some training ideas to do with these products.

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How To Make Homemade Fat Gripz

Coach Shreck shares with you how to make homemade fat gripz. This is a great way to find out if buying fat gripz is right for you. Improves strength by making any handle thicker.

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Fit For All Ball Core Workout System

Coach Shreck giving a Product Review of the Spheerz Core Workout System. These are similar to ab rollout wheels except they are independently movable balls that really target the core and stabilizing muscles.

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Coach Shreck’s Workout Using The ARC

Coach Shreck is going through a personal workout with a new training tool called the ARC. This is a functional piece of equipment that uses training bands at all angles.

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The Rotater Review

Coach Shreck does a complete product review of The Rotator. This piece of equipment was made to increase strength and flexibility of the rotator cuff muscles in the shoulder.

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Nail Bending 101

Coach Shreck participates in a steel bending presentation held at Juniata College during the PA NSCA Strength Clinic. Grip expert Jedd Johnson gives valuable advice on positioning and nail bending technique.

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