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Banded Partner Core Twist

Lacrosse athletes performing banded partner core twists. This hits concentric and eccentric contractions of the core musculature.

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Banded Anti-Rotation Sit-Up

The Anti-Rotation Sit-Up is just an example of some of the types of exercises that are found in “The Athlete’s Complete Guide To Core Training”.

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Banded Speed Row Variations

Coach Shreck goes over multiple ways to perform Banded Rowing Movements including a demanding Speed Row.

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How To Get Rid Of Pain Using Bands

Dick Hartzell, the original rubber band man himself, started and introduced band training concepts. They are now common training tools everywhere and Dick has developed ways to use them to almost get rid of any pain located in the body.

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The Banded Good Morning

Coach Shreck goes over exactly how to use the bands and set them up to perform Banded Good Mornings.

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Band Traction and Stretching For The Back

Coach Shreck shares with you his favorite traction and stretch for decompressing the spine and stretching out the back muscles.

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How To Increase Rotational Power For Throwing (Shot Put)

Coach Shreck shares with you how to increase an athlete’s kinesthetic awareness to maximize their throwing potential by driving the hips first and then through the core. This set up is for shot putters.

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Hinge Exercises For Glute Development

Coach Shreck explains how to use Hinge exercises to develop the glutes for strength and power.

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Sprinter’s Workout Part 2: Sprint Thrust

BU Sprinter performing a Sprint Thrust. This is a powerful and explosive band resisted exercise intended to produce power out of the starting blocks.

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The Power Step-Up

Bucknell Women’s Basketball players doing power step-ups with a jumpstretch band during a weight training session. This exercise helps develop first step acceleration.

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