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Dick Hartzell, the original rubber band man himself, started and introduced band training concepts. They are now common training tools everywhere and Dick has developed ways to use them to almost get rid of any pain located in the body.

Coach Shreck goes over exactly how to use the bands and set them up to perform Banded Good Mornings.

Coach Shreck shares with you his favorite traction and stretch for decompressing the spine and stretching out the back muscles.

Coach Shreck shares with you how to increase an athlete’s kinesthetic awareness to maximize their throwing potential by driving the hips first and then through the core. This set up is for shot putters.

Coach Shreck explains how to use Hinge exercises to develop the glutes for strength and power.

BU Sprinter performing a Sprint Thrust. This is a powerful and explosive band resisted exercise intended to produce power out of the starting blocks.

Bucknell Women’s Basketball players doing power step-ups with a jumpstretch band during a weight training session. This exercise helps develop first step acceleration.

Isometric resistance exercise is a static form of exercise that occurs when a muscle contracts without a real change in the length of the muscle or direct joint motion.

Glute training is a must when talking about training athletes.  The glutes are potentially the strongest and most powerful muscles of the lower body.  They can be responsible for decelerating and accelerating the body.  They can be extremely powerful when it comes to sprinting, jumping, and change of direction laterally.   They majority of free [...]

Coach Shreck demonstrates a variety of different exercises that can be done with only one jump stretch band for the upper back. Variety is the spice of life and this one training tool gives you all the variety you could ask for.