Coach Shreck explains and demonstrates how to use a barbell and a jump stretch band to make a great core strengthening exercise called the Ab Bar Take Down.
Read the rest of this entry »Archive for the ‘Resistance Band Training’ Category
Band Assisted Dips
In the body weight dip video, I go over the dip and the various body positions while doing the dip and I really speak in [...]
Read the rest of this entry »Band Assisted Pull-Up
Using a band to help you achieve a pull-up or just to increase the number of reps you are able to do is an excellent [...]
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Sprint Thrusts
The Sprint Thrust is designed for the football lineman, sprinter, swimmer and any athlete looking for explosive power with the use of bands and elastic [...]
Read the rest of this entry »Banded Calf Raises
Banded calf raises produces greater and faster results than doing straight weighted calf raises. Changing the foot positions is an excellent way to change the [...]
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Banded Acceleration & Deceleration
These simple drills will help with acceleration, deceleration, and body control. There is also a great exercise for football running backs and wide receivers using [...]
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