VarietyTrainer.com

Coach Shreck demonstrates a variety of different exercises that can be done with only one jump stretch band for the upper back. Variety is the spice of life and this one training tool gives you all the variety you could ask for.

Coach Shreck explains and demonstrates how to use a barbell and a jump stretch band to make a great core strengthening exercise called the Ab Bar Take Down.

In the body weight dip video, I go over the dip and the various body positions while doing the dip and I really speak in detail about how productive this exercise is in developing upper body mass and triceps muscularity.  But what if you can not perform a dip because you might weight a lot [...]

Using a band to help you achieve a pull-up or just to increase the number of reps you are able to do is an excellent solution to a problem most people have.  When deciding to use a band to assist you; you will need to understand there are many thicknesses to bands and how the [...]

Band resistance squat demonstration for building acceleration.

The Sprint Thrust is designed for the football lineman, sprinter, swimmer and any athlete looking for explosive power with the use of bands and elastic energy. I believe this exercise alone has helped my swimmers win championships and break pool records by getting them off the blocks faster and with more power coming after their [...]

Banded calf raises produces greater and faster results than doing straight weighted calf raises.  Changing the foot positions is an excellent way to change the emphasis placed on the calf musculature.

Improve your Jump!

These simple drills will help with acceleration, deceleration, and body control.  There is also a great exercise for football running backs and wide receivers using the bands and a rugby ball.