29. May, 2009 
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The Sprint Thrust is designed for the football lineman, sprinter, swimmer and any athlete looking for explosive power with the use of bands and elastic energy. I believe this exercise alone has helped my swimmers win championships and break pool records by getting them off the blocks faster and with more power coming after their [...]
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28. May, 2009 3 Comments
Banded calf raises produces greater and faster results than doing straight weighted calf raises. Changing the foot positions is an excellent way to change the emphasis placed on the calf musculature.
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27. May, 2009 4 Comments
These simple drills will help with acceleration, deceleration, and body control. There is also a great exercise for football running backs and wide receivers using the bands and a rugby ball.
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Jerry Shreck: Matt,
Thanks for sharing and the comment. I also ...
Matt: We emphasize olympic lifts in our split-routine pr...
Jerry Shreck: Thanks everyone for your support! We are moving f...
Kevin: Coach! Website looks like it's up & running.....
JIMBO: COACH:
Good to have you back on the net. I look...
