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Wednesday’s Sprinter Workout

This dedicated Bucknell sprinter came in at 6AM for this workout in the weight room. The sets and reps schemes can be found at Variety Trainer.

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Jammer Pressing With A Homemade Tire Dragging Sled

Coach Shreck demonstrates how to do a Jammer Press using one of his homemade Tire Dragging Sleds. This is a great exercise for developing hitting power for football, lacrosse, and ice hockey.

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Home Run Tire Sled Exercise

Coach Shreck demonstrates how to do a Home Run core exercise with his homemade tire dragging sled. This is an excellent over all rotational power exercise for the entire body.

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Squatting Power Row With A Dragging Sled

Coach Shreck demonstrates how to do a squatting power row with his homemade tire dragging sled. This is an excellent over all power exercise for the entire body.

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How To Make A Homemade Tire Dragging Sled

Coach Shreck shows you how to make your own homemade Tire Dragging Sled. This is a complete total body training tool!

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