» Tire Sled Dragging

Wednesday’s Sprinter Workout

07. Aug, 2012 2 Comments

This dedicated Bucknell sprinter came in at 6AM for this workout in the weight room. The sets and reps schemes can be found at Variety Trainer.

Fitness Training, Tire Sled Dragging

Bucknell Athlete, Exercise, Explosion Training, featured, Fitness Training, Sled Dragging, Training Program

Jammer Pressing With A Homemade Tire Dragging Sled

15. Sep, 2010 0 Comments

Coach Shreck demonstrates how to do a Jammer Press using one of his homemade Tire Dragging Sleds. This is a great exercise for developing hitting power for football, lacrosse, and ice hockey.

Tire Sled Dragging

Exercise, Explosion Training, featured, Fitness Training, Homemade Training Equipment, Sled Dragging, Training Program

Home Run Tire Sled Exercise

07. Sep, 2010 0 Comments

Coach Shreck demonstrates how to do a Home Run core exercise with his homemade tire dragging sled. This is an excellent over all rotational power exercise for the entire body.

Tire Sled Dragging

Exercise, Explosion Training, featured, Fitness Training, High Intensity Cardio, Homemade Training Equipment, Sled Dragging, Training Program

Squatting Power Row With A Dragging Sled

26. Aug, 2010 0 Comments

Coach Shreck demonstrates how to do a squatting power row with his homemade tire dragging sled. This is an excellent over all power exercise for the entire body.

Tire Sled Dragging

Exercise, Explosion Training, featured, Fitness Training, Homemade Training Equipment, Sled Dragging, Training Program