Coach Shreck Workout
A lot of people ask me about my personal training programs and workouts. Recently, I had a request from a subscriber to post a sample of one of my workouts. Well, I did one better: I filmed it and I show clips of the workout in the video. You ask, I listen, then I post what you want. So here you go, the following is exactly what I did on this day in my personal workout.
Warm-up 5min on a upright bike
Dynamic Flexibility (Continued Warm-up)
Shoulder Circuit (5 exercises-explained in detail in my shoulder injury prevention article)
Tennis Ball Arch Rollouts (I always do these when I am going to train without shoes on)
Homemade Indian Club work
KB Oblique Raise 2 x 8-10 (both sides)
KB Towel Around The World Swing 3 x 10-12 (both directions)
Double KB Clean To Press 3 x 10
Single KB Clean To Press 2 x 8
Bucket Hop 3 x 12 Supersetted with Push Away Pull-up 3 x 5-8
Spiderman Push-up 2 x 20
Stability Ball Stabilization Press 3 x 6-9
Straight Leg/Arm KB Sit-up 3 x fatigue
This might look like a lot at first glance but my rest periods were very short; typically no more than one minute. A good portion of my rest periods were spent hitting the record button on the video camera or repositioning it.
If you have any questions or comments about this workout; please post them below. Also, if this is something you thought was informative and beneficial, let me know and I will post more of these. Thank you for your continued support and questions.
Keep your passion alive,