Comments on: Coach Shreck Workout http://www.varietytrainer.com/coach-shreck-workout/ Fitness Training with Variety Sat, 31 Dec 2011 12:58:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jerry Shreck http://www.varietytrainer.com/coach-shreck-workout/comment-page-1/#comment-501 Jerry Shreck Sun, 07 Mar 2010 22:19:11 +0000 http://www.varietytrainer.com/?p=852#comment-501 I will have to check that book out! I don't remember who I got tht from but it WORKS! I will have to check that book out! I don’t remember who I got tht from but it WORKS!

]]> By: Bill Jones http://www.varietytrainer.com/coach-shreck-workout/comment-page-1/#comment-499 Bill Jones Thu, 04 Mar 2010 14:04:39 +0000 http://www.varietytrainer.com/?p=852#comment-499 Very cool. May have to incorporate some of this for my workouts! Not sure about where the info come from with the tennis ball move but there is a book called "Anatomy Trains" that may shed a bit of light. Thanks for the info! Very cool. May have to incorporate some of this for my workouts! Not sure about where the info come from with the tennis ball move but there is a book called “Anatomy Trains” that may shed a bit of light.

Thanks for the info!

]]> By: Jerry Shreck http://www.varietytrainer.com/coach-shreck-workout/comment-page-1/#comment-463 Jerry Shreck Sat, 16 Jan 2010 17:43:39 +0000 http://www.varietytrainer.com/?p=852#comment-463 Khyati, I am glad you like the bucket hop and thank you for the comment. I use the tennis ball arch rollouts to release tension in the posterior chain musculature. When rolling the tennis ball under the arch of the foot; there are some tender spots. These are called pressure (trigger) points. When I feel one of them I put move pressure on it and it will be a little uncomfortable but this will send a signal up to my brain and then back down to my foot. This will relax all those posterior muscles that I am training. I honestly do not remember who I learned that from but it works great. Khyati,
I am glad you like the bucket hop and thank you for the comment. I use the tennis ball arch rollouts to release tension in the posterior chain musculature. When rolling the tennis ball under the arch of the foot; there are some tender spots. These are called pressure (trigger) points. When I feel one of them I put move pressure on it and it will be a little uncomfortable but this will send a signal up to my brain and then back down to my foot. This will relax all those posterior muscles that I am training. I honestly do not remember who I learned that from but it works great.

]]> By: Khyati http://www.varietytrainer.com/coach-shreck-workout/comment-page-1/#comment-461 Khyati Tue, 12 Jan 2010 05:21:14 +0000 http://www.varietytrainer.com/?p=852#comment-461 Wow!the Bucket Hop was awesome!!whenever I do that,I always place a lot of cushions around my landing spot so that I dont hurt myself..I loved your confidence and I hope to get there some day..Could you please also tell me what do the tennis ball arch rollouts do? Wow!the Bucket Hop was awesome!!whenever I do that,I always place a lot of cushions around my landing spot so that I dont hurt myself..I loved your confidence and I hope to get there some day..Could you please also tell me what do the tennis ball arch rollouts do?

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