Comments for VarietyTrainer.com http://www.varietytrainer.com Fitness Training with Variety Sat, 31 Dec 2011 12:58:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on The Power Step-Up by Jerry Shreck http://www.varietytrainer.com/the-power-step-up/comment-page-1/#comment-2040 Jerry Shreck Sat, 31 Dec 2011 12:58:52 +0000 http://www.varietytrainer.com/?p=2216#comment-2040 Marc, Thanks for the comment. I put these into a 4 week phase, done before the emphasis lifts, and around two weeks before pre-season. I had them doing another first step banded exercise for 4 weeks prior to this one. I'll shoot a future video on it and post it up here for you. Marc, Thanks for the comment. I put these into a 4 week phase, done before the emphasis lifts, and around two weeks before pre-season. I had them doing another first step banded exercise for 4 weeks prior to this one. I’ll shoot a future video on it and post it up here for you.

]]> Comment on The Power Step-Up by Marc http://www.varietytrainer.com/the-power-step-up/comment-page-1/#comment-2026 Marc Thu, 29 Dec 2011 21:03:54 +0000 http://www.varietytrainer.com/?p=2216#comment-2026 Great exercise to develop first step quickness. How do you program them? Great exercise to develop first step quickness. How do you program them?

]]> Comment on Trina’s Figure Competition by Nick Outlaw http://www.varietytrainer.com/trinas-figure-competition/comment-page-1/#comment-1976 Nick Outlaw Wed, 21 Dec 2011 00:30:53 +0000 http://www.varietytrainer.com/?p=2263#comment-1976 Trina looks great! I am impressed w/ the amount of dedication she has!! Trina looks great! I am impressed w/ the amount of dedication she has!!

]]> Comment on Body Weight Hip Complex Circuit by Body Weight Hip Circuit | Eat . Pray . Lift http://www.varietytrainer.com/body-weight-hip-complex-circuit/comment-page-1/#comment-1941 Body Weight Hip Circuit | Eat . Pray . Lift Thu, 15 Dec 2011 15:35:44 +0000 http://www.varietytrainer.com/?p=1855#comment-1941 [...] Jerry goes into deeper explanation about the circuit -> CLICK HERE [...] [...] Jerry goes into deeper explanation about the circuit -> CLICK HERE [...]

]]> Comment on Trina’s Figure Competition by Jedd http://www.varietytrainer.com/trinas-figure-competition/comment-page-1/#comment-1806 Jedd Tue, 29 Nov 2011 15:25:18 +0000 http://www.varietytrainer.com/?p=2263#comment-1806 Great job, Trina! Jedd Great job, Trina!

Jedd

]]> Comment on Trina’s Figure Competition by Chuck B http://www.varietytrainer.com/trinas-figure-competition/comment-page-1/#comment-1805 Chuck B Tue, 29 Nov 2011 14:52:41 +0000 http://www.varietytrainer.com/?p=2263#comment-1805 Outstanding Job! Outstanding Job!

]]> Comment on Dustin’s Journey Completed!! by » Trina’s Figure Competition http://www.varietytrainer.com/dustins-journey-completed/comment-page-1/#comment-1794 » Trina’s Figure Competition Mon, 28 Nov 2011 15:49:26 +0000 http://www.varietytrainer.com/?p=1758#comment-1794 [...] bodybuilding show, and that got her desire going.  You can see Dustins pics and video here=> http://www.varietytrainer.com/dustins-journey-completed/  She kept talking about it and finally committed to a competition-the Mt. Rogers 36th Annual Drug [...] [...] bodybuilding show, and that got her desire going.  You can see Dustins pics and video here=> http://www.varietytrainer.com/dustins-journey-completed/  She kept talking about it and finally committed to a competition-the Mt. Rogers 36th Annual Drug [...]

]]> Comment on Plate Over Head Walking Lunge by Jerry Shreck http://www.varietytrainer.com/plate-over-head-walking-lunge/comment-page-1/#comment-1723 Jerry Shreck Tue, 22 Nov 2011 02:02:26 +0000 http://www.varietytrainer.com/?p=1839#comment-1723 That is awesome Ryan! This is exactly why I put this website together! Glad to help!! That is awesome Ryan! This is exactly why I put this website together! Glad to help!!

]]> Comment on Plate Over Head Walking Lunge by Ryan http://www.varietytrainer.com/plate-over-head-walking-lunge/comment-page-1/#comment-1686 Ryan Wed, 16 Nov 2011 04:03:54 +0000 http://www.varietytrainer.com/?p=1839#comment-1686 Thank you for this detailed guide on how to properly do an overhead-plate lunge. My Crossfit WOD for tomorrow includes them, and I have never done them before. Thus, this article was a great help! Thank you for this detailed guide on how to properly do an overhead-plate lunge. My Crossfit WOD for tomorrow includes them, and I have never done them before. Thus, this article was a great help!

]]> Comment on A Different Approach To Training The Glutes by Jerry Shreck http://www.varietytrainer.com/a-different-approach-to-training-the-glutes/comment-page-1/#comment-1669 Jerry Shreck Fri, 11 Nov 2011 03:11:39 +0000 http://www.varietytrainer.com/?p=2145#comment-1669 Brian, thanks for the comment. The ARC trainer is a pretty cool set up-you can perform just about any exercise you can think of with it and the exercise cords and/or jump stretch bands. Brian, thanks for the comment. The ARC trainer is a pretty cool set up-you can perform just about any exercise you can think of with it and the exercise cords and/or jump stretch bands.

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