Comments for VarietyTrainer.com

Comment on Coach Shreck Workout by Jerry Shreck

Jerry Shreck — Sun, 07 Mar 2010 22:19:11 +0000

I will have to check that book out! I don’t remember who I got tht from but it WORKS!

Comment on Coach Shreck Workout by Bill Jones

Bill Jones — Thu, 04 Mar 2010 14:04:39 +0000

Very cool. May have to incorporate some of this for my workouts! Not sure about where the info come from with the tennis ball move but there is a book called “Anatomy Trains” that may shed a bit of light.

Thanks for the info!

Comment on Banded Acceleration & Deceleration by Jerry Shreck

Jerry Shreck — Fri, 29 Jan 2010 02:22:21 +0000

Bert,
Thanks for the comment. There are so many ways to not only define acceleration and deceleration but also how to apply it to training. The other blog may have been looking at it in a different perspective. Whether it was right or wrong, it is healthy to explore many opinions and then formulate your own opinion from experience with application.
Thanks brother,
Jerry

Comment on Banded Acceleration & Deceleration by Bert Hermanus

Bert Hermanus — Thu, 28 Jan 2010 16:22:37 +0000

I was scanning something else about this on another blog. Interesting. Your perspective on it is diametrically opposed to what I read originally. I am still reflecting over the diverse points of view, but I’m inclined heavily toward yours. And no matter, that’s what is so great about modernized democracy and the marketplace of thoughts online.

Comment on Coach Shreck Workout by Jerry Shreck

Jerry Shreck — Sat, 16 Jan 2010 17:43:39 +0000

Khyati,
I am glad you like the bucket hop and thank you for the comment. I use the tennis ball arch rollouts to release tension in the posterior chain musculature. When rolling the tennis ball under the arch of the foot; there are some tender spots. These are called pressure (trigger) points. When I feel one of them I put move pressure on it and it will be a little uncomfortable but this will send a signal up to my brain and then back down to my foot. This will relax all those posterior muscles that I am training. I honestly do not remember who I learned that from but it works great.

Comment on Coach Shreck Workout by Khyati

Khyati — Tue, 12 Jan 2010 05:21:14 +0000

Wow!the Bucket Hop was awesome!!whenever I do that,I always place a lot of cushions around my landing spot so that I dont hurt myself..I loved your confidence and I hope to get there some day..Could you please also tell me what do the tennis ball arch rollouts do?

Comment on The Role of Nutrition Part II by order muscle might

order muscle might — Tue, 12 Jan 2010 00:03:35 +0000

It’s hard to come by decent info on the web now thanks for this.

Comment on Hand Grippers by Jerry Shreck

Jerry Shreck — Mon, 28 Dec 2009 14:42:48 +0000

Thanks Joe,
I have been trying to keep up with all the requests and I love the support and knowing that I am helping some individuals out with their training needs. The site has become a bit of a hobby for me and I usually work on it after the kids are put to bed or in any little spare time that I have. I started this not knowing much about websites and newsletters but I think I have come a long way. Thanks for the continued support.

Comment on Hand Grippers by Joe Hashey

Joe Hashey — Sun, 27 Dec 2009 08:40:30 +0000

Jerry – kicking ass with the site updates and all the posts lately!

Joe

Comment on Homemade Wrist Rollers by Jerry Shreck

Jerry Shreck — Sat, 19 Dec 2009 16:20:10 +0000

Rick,
That is awesome! Let me know how it turns out and what you think about training with wrist rollers.