Comments for VarietyTrainer.com http://www.varietytrainer.com Fitness Training with Variety Thu, 29 Jul 2010 23:58:27 -0500 http://wordpress.org/?v=2.8.4 hourly 1 Comment on Shoulder Injury Prevention Part II by Jerry Shreck http://www.varietytrainer.com/shoulder-injury-prevention-ii/comment-page-1/#comment-754 Jerry Shreck Thu, 29 Jul 2010 23:58:27 +0000 http://www.varietytrainer.com/?p=80#comment-754 Ben, No I do not worry about it unless the athlete or client has had an impingement in the past or currently has a inflammed shoulder. In either of those cases, I would stay away from it. As they say-there are many ways to skin a cat. Ben,
No I do not worry about it unless the athlete or client has had an impingement in the past or currently has a inflammed shoulder. In either of those cases, I would stay away from it. As they say-there are many ways to skin a cat.

]]> Comment on Shoulder Injury Prevention Part II by Ben http://www.varietytrainer.com/shoulder-injury-prevention-ii/comment-page-1/#comment-751 Ben Wed, 28 Jul 2010 01:17:18 +0000 http://www.varietytrainer.com/?p=80#comment-751 Coach, Do you worry about any type of impingement when performing cuban rotations? Coach,

Do you worry about any type of impingement when performing cuban rotations?

]]> Comment on Bucknell Summer Training by Jerry Shreck http://www.varietytrainer.com/bucknell-summer-training/comment-page-1/#comment-747 Jerry Shreck Mon, 26 Jul 2010 01:35:52 +0000 http://www.varietytrainer.com/?p=255#comment-747 Joe, Just get creative for that station. If you want a cheap alternative to the ropes-go down to your local firestation and see if they have any old hoses that they are looking to dispose of. Just cut the steel ends off and wrap with duct tape. This works just as good as the rope! Joe,

Just get creative for that station. If you want a cheap alternative to the ropes-go down to your local firestation and see if they have any old hoses that they are looking to dispose of. Just cut the steel ends off and wrap with duct tape. This works just as good as the rope!

]]> Comment on Back Squat Basics by John http://www.varietytrainer.com/back-squat-basics/comment-page-1/#comment-701 John Sun, 04 Jul 2010 21:09:41 +0000 http://www.varietytrainer.com/?p=1122#comment-701 Great Video, never thought about squeezing bar bit either and very well done about not making a fuss of the how far to go down. I teach parralel as a minimum and deep as prefered. And it dont bust yer knees up! Stay Well Stay Happy John Great Video, never thought about squeezing bar bit either and very well done about not making a fuss of the how far to go down. I teach parralel as a minimum and deep as prefered.
And it dont bust yer knees up!
Stay Well Stay Happy
John

]]> Comment on Hill Conditioning For Athletics and Fat Loss by Jerry Shreck http://www.varietytrainer.com/hill-conditioning-for-athletics-and-fat-loss/comment-page-1/#comment-677 Jerry Shreck Tue, 29 Jun 2010 00:02:07 +0000 http://www.varietytrainer.com/?p=1374#comment-677 Dan the stairway to hell sounds awesome! I do a lot of stair work in our stadium. Your right...ALL sorts of fun!! Dan the stairway to hell sounds awesome! I do a lot of stair work in our stadium. Your right…ALL sorts of fun!!

]]> Comment on Hill Conditioning For Athletics and Fat Loss by Dan http://www.varietytrainer.com/hill-conditioning-for-athletics-and-fat-loss/comment-page-1/#comment-676 Dan Mon, 28 Jun 2010 02:41:00 +0000 http://www.varietytrainer.com/?p=1374#comment-676 Sounds similar to what I do with my guys. We've got a 50 yard ramp leading to the front door of our athletic center that we use. Unfortunately it's a walking path so we don't get to run on grass, but ya gotta do what ya gotta do when your campus is in the heart of the city. Another favorite is the stairway to Hell which is directly behind the incline. 5 flights of 20 steps with a 20 foot landing in between each. All sorts of fun there! Sounds similar to what I do with my guys. We’ve got a 50 yard ramp leading to the front door of our athletic center that we use. Unfortunately it’s a walking path so we don’t get to run on grass, but ya gotta do what ya gotta do when your campus is in the heart of the city. Another favorite is the stairway to Hell which is directly behind the incline. 5 flights of 20 steps with a 20 foot landing in between each. All sorts of fun there!

]]> Comment on Strength Coach Strongman Competition by Jerry Shreck http://www.varietytrainer.com/strength-coach-strongman-competition/comment-page-1/#comment-668 Jerry Shreck Thu, 24 Jun 2010 19:48:25 +0000 http://www.varietytrainer.com/?p=1376#comment-668 Thanks Jedd, I had a great time; although I was a little disappointed with my sandbag hold. Thanks Jedd, I had a great time; although I was a little disappointed with my sandbag hold.

]]> Comment on Banded Upper Back Exercises by Jedd http://www.varietytrainer.com/banded-upper-back-exercises/comment-page-1/#comment-666 Jedd Thu, 24 Jun 2010 15:04:02 +0000 http://www.varietytrainer.com/?p=1167#comment-666 Banded upper back movements are great for getting into Double Overhand bending position. Great work Jerry. Banded upper back movements are great for getting into Double Overhand bending position. Great work Jerry.

]]> Comment on Strength Coach Strongman Competition by Jedd http://www.varietytrainer.com/strength-coach-strongman-competition/comment-page-1/#comment-665 Jedd Thu, 24 Jun 2010 14:30:59 +0000 http://www.varietytrainer.com/?p=1376#comment-665 Jerry, Great work brother. I'd love to see you do another contest in the future. Your technique is pretty solid. -Jedd- Jerry, Great work brother. I’d love to see you do another contest in the future. Your technique is pretty solid.

-Jedd-

]]> Comment on Strength Coach Strongman Competition by Joe http://www.varietytrainer.com/strength-coach-strongman-competition/comment-page-1/#comment-661 Joe Tue, 22 Jun 2010 17:41:32 +0000 http://www.varietytrainer.com/?p=1376#comment-661 nice work Jerry! good hustle with that keg. Joe nice work Jerry! good hustle with that keg.

Joe

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