Dustin’s Nutrition
10-Aug-08
| 6:00 AM |
orange juice |
|
l-glutamine, creatine |
|
coffee |
|
|
| 7:00 AM |
6 boiled eggs (1 yolk) |
|
|
|
1 nectarine |
|
|
| 9:30 AM |
Smart Balance peanut butter sandwich |
|
2 slices wheat bread, 1 teaspoon organic honey |
|
2 amino acid tabs |
|
|
| 11:30 AM |
Chilled Grape Chicken salad (Eating for Life Cookbook) |
|
chicken breast, grapes, apples, pecans, non-fat mayo, 1/2 lemon |
| 2:00 PM |
Muscle Milk Collegiate |
|
|
|
watermelon |
|
|
| 3:30 |
WORKOUT |
|
|
| 5:00 PM |
Acai Energizer protein smoothie |
|
(acai sorbet, blureberries, strawberries, pineapple sherbet, nonfat vanilla yogurt, apple juice, vanilla whey protein, creatine, l-glutamine |
| 7:00 PM |
bison spaghetti |
|
wheat spaghetti, lean bison, low-sodium marinara |
11-Aug-09
| 6:00 AM |
orange juice |
|
l-glutamine, creatine |
|
coffee |
|
|
| 7:00 AM |
organic berry mix |
|
|
|
1 cup nonfat cottage cheese |
|
|
| 9:00 AM |
Smart Balance peanut butter sandwich |
|
2 slices wheat bread, 1 teaspoon organic honey |
|
2 amino acid tabs |
|
|
| 11:00 AM |
lemon pepper grilled chicken breast |
|
Diet Coke |
| 3:00 PM |
Acai Energizer protein smoothie |
|
(acai sorbet, blureberries, strawberries, pineapple sherbet, nonfat vanilla yogurt, apple juice, vanilla whey protein, creatine, l-glutamine |
| 3:30 PM |
WORKOUT |
|
|
| 5:00 PM |
1/2 Acai Energizer, extra whey |
|
creatine, l-glutamine |
| 7:30 |
grilled chicken breast salad bowl |
|
1 cup rice, lettuce, tomato, onion, |
|
2 amino acid tabs |
|
|
12-Aug-09
| 6:00 AM |
o.j. |
|
l-glutamine, creatine |
|
coffee |
|
|
| 7:00 AM |
6 boiled eggs (1 yolk) |
|
|
|
grapes |
|
|
| 9:00 AM |
Smart Balance peanut butter sandwich |
|
2 slices wheat bread, 1 teaspoon organic honey |
| 11:00 AM |
Chilled Grape Chicken salad (Eating for Life Cookbook) |
|
chicken breast, grapes, apples, pecans, non-fat mayo, 1/2 lemon |
| 1:45 PM |
tuna, whole wheat crackers |
|
|
| 4:00 PM |
Acai Energizer protein smoothie |
|
l-glutamine |
| 6:30 PM |
WORKOUT |
|
|
| 8:00 PM |
mango, banana protein smoothie |
|
creatine |
| 9:30 |
1/2 serving bison spaghetti |
|
|
13-Aug-09
| 6:00 AM |
o.j. |
|
l-glutamine, creatine |
|
coffee |
|
|
| 7:00 AM |
Acai Energizer protein smoothie |
|
|
| 9:00 AM |
Smart Balance peanut butter sandwich |
|
2 slices wheat bread, 1 teaspoon organic honey |
| 11:00 AM |
Bison Spaghetti |
|
|
|
Diet Coke |
|
|
| 2:00 PM |
Chilled Grape Chicken Salad |
|
|
| 4:00 PM |
WORKOUT |
|
|
| 5:30 PM |
Acai Energizer protein smoothie |
|
l-glutamine, creatine |
| 7:30 PM |
1/2 serving bison spaghetti |
|
|
14-Aug-09
| 6:00 AM |
o.j. |
|
l-glutamine, creatine |
|
coffee |
|
|
| 7:00 AM |
6 boiled eggs (1 yolk) |
|
|
|
grapes |
|
|
| 9:00 AM |
Smart Balance peanut butter sandwich |
|
2 slices wheat bread, 1 teaspoon organic honey |
| 11:00 AM |
Chilled Grape Chicken salad (Eating for Life Cookbook) |
|
chicken breast, grapes, apples, pecans, non-fat mayo, 1/2 lemon |
| 1:45 PM |
tuna, whole wheat crackers |
|
|
| 4:00 PM |
Acai Energizer protein smoothie |
|
l-glutamine |
| 6:30 PM |
WORKOUT |
|
|
| 8:30 PM |
grilled chicken breast salad bowl |
|
1 cup rice, lettuce, tomato, onion, |
15-Aug-09
| 9:00 AM |
coffee |
|
|
|
orange juice |
|
|
|
Acai Energizer |
|
l-glutamine, creatine, whey |
| 11:00 AM |
WORKOUT |
|
|
| 12:00 PM |
Smart Balance peanut butter sandwich |
|
wheat bread, organic honey |
| 3:00 PM |
tuna sandwich |
|
wheat roll |
|
diet coke |
|
|
| 6:30 PM |
sirloin steak, baked potato |
|
|
| 9:00 PM |
muscle milk |
|
|
16-Aug-09
Free Day
17-Aug-09
| 6:00 AM |
o.j. |
|
creatine, l-glutamine |
|
coffee |
|
|
| 7:00 AM |
6 boiled eggs (1 yolk) |
|
|
|
grapes |
|
|
| 9:30 AM |
Smart Balance peanut butter sandwich |
|
2 slices wheat bread, 1 teaspoon organic honey |
| 12:00 PM |
Acai Energizer |
|
whey, creatine |
| 1:30 PM |
WORKOUT |
|
|
| 3:00 PM |
Muscle Milk MRP |
|
2 amino acid tabs |
| 3:45 PM |
DENTIST… OUCH!!! |
|
|
| 6:00 PM |
mango, orange, pineapple, yogurt smoothie |
|
creatine, whey & soy proteins |
| 8:30 PM |
Smart Balance peanut |
|
|
|
apple |
|
|
|
banana |
|
|
18-Aug-09
| 6:00 AM |
|
o.j. |
creatine, l-glutamine |
|
|
coffee |
|
| 7:00 AM |
|
6 boiled eggs (1 yolk) |
|
|
|
orange |
|
| 9:00 AM |
|
Smart Balance peanut butter sandwich |
2 slices wheat bread, 1 teaspoon organic honey |
| 11:30 AM |
|
Chilled Grape Chicken Salad |
|
|
|
Diet Coke |
|
| 2:00 PM |
|
grilled chicken/ steak |
|
|
|
rice |
|
|
|
beans |
|
| 3:00 PM |
|
Acai Energizer |
whey |
| 3:30 PM |
|
WORKOUT |
|
| 5:30 PM |
|
Muscle Milk |
|
| 8:00 PM |
|
ground turkey with wheat pasta in low-sodium marinara sauce |
|
19-Aug-09
| 6:00 AM |
|
o.j. |
creatine, l-glutamine |
|
|
coffee |
|
| 7:00 AM |
|
6 boiled eggs (1 yolk) |
|
|
|
orange |
|
| 9:00 AM |
|
Smart Balance peanut butter sandwich |
2 slices wheat bread, 1 teaspoon organic honey |
| 12:00 PM |
|
ground turkey with wheat pasta in low-sodium marinara sauce |
|
| 3:00 PM |
|
Muscle Milk |
|
| 4:30 PM |
|
WORKOUT |
|
| 6:00 PM |
|
Acai Energizer |
creatine, l-glutamine |
| 8:00 PM |
|
Chilled Grape Chicken Salad |
|
20-Aug-09
| 6:00 AM |
|
o.j. |
creatine, l-glutamine |
|
|
coffee |
|
| 7:00 AM |
|
6 boiled eggs (1 yolk) |
|
|
|
orange |
|
| 9:00 AM |
|
Chilled Grape Chicken Salad |
amino acids |
| 12:00 PM |
|
ground turkey with wheat pasta in low-sodium marinara sauce |
|
|
|
diet coke |
|
| 2:30 PM |
|
Acai Energizer |
|
| 3:30 PM |
|
WORKOUT |
|
| 6:00 PM |
|
ground turkey taco salad |
creatine, l-glutamine |
| 8:30 PM |
|
Muscle Milk |
creatine, l-glutamine |
21-Aug-09
| 6:00 AM |
|
o.j. |
|
|
|
coffee |
|
| 7:00 AM |
|
Acai Energizer |
creatine, l-glutamine, whey |
| 9:30 AM |
|
Chilled Grape Chicken Salad |
amino acids |
| 12:00 PM |
|
ground turkey with wheat pasta in low-sodium marinara sauce |
|
|
|
diet coke |
|
| 2:00 PM |
|
Smart Balance peanut butter sandwich |
2 slices wheat bread, 1 teaspoon organic honey |
| 3:00 PM |
|
WORKOUT |
|
| 5:00 PM |
|
Acai Energizer |
whey |
| 8:30 PM |
|
grilled chicken breast salad bowl |
1 cup rice, lettuce, tomato, onion |
22-Aug-09
| 10:00 AM |
|
coffee |
|
|
|
o.j. |
|
| 10:30 AM |
|
Acai Energizer |
whey, l-glutamine |
| 11:30 AM |
|
WORKOUT |
|
| 12:45 PM |
|
Muscle Milk |
2 cups skim milk |
| 4:00 PM |
|
tuna sandwich |
wheat bread |
| 7:00 PM |
|
grilled chicken breast salad bowl |
1 cup rice, lettuce, tomato, onion |
24-Aug-09
| 10:00 AM |
|
coffee |
|
|
|
o.j. |
|
| 10:30 AM |
|
Acai Energizer |
whey, l-glutamine |
| 11:30 AM |
|
WORKOUT |
|
| 12:45 PM |
|
Muscle Milk |
2 cups skim milk |
| 4:00 PM |
|
tuna sandwich |
wheat bread |
| 7:00 PM |
|
grilled chicken breast salad bowl |
1 cup rice, lettuce, tomato, onion |
| 4:30 PM |
|
WORKOUT |
|
| 6:30 PM |
|
ground turkey taco salad |
lettuce, tomato, pinto beans |
| 9:00 PM |
|
Muscle Milk |
|
25-Aug-09
| 6:00 AM |
|
coffee |
|
|
|
o.j. |
creatine, l-glutamine |
| 7:30 AM |
|
6 boiled eggs (1 yolk) |
amino acid tab, tribulus tab |
|
|
mandarin orange |
|
| 9:30 AM |
|
Smart Balance Peanut Butter sandwich |
whole wheat bread, organic honey |
| 12:00 PM |
|
Chilled Grape Chicked Salad |
2 amino acid tabs |
| 3:30 PM |
|
Acai Energizer |
whey, trubulus tab |
| 7:00 PM |
|
WORKOUT |
|
| 8:30 PM |
|
Acai Energizer |
whey, soy, l-glutamine, |
26-Aug-09
| 6:00 AM |
|
coffee |
|
|
|
o.j. |
creatine, l-glutamine |
| 7:30 AM |
|
6 boiled eggs (1 yolk) |
amino acid tab, tribulus tab |
|
|
mandarin orange |
|
|
|
wheat toast (2 slices) |
|
| 10:30 AM |
|
Acai Energizer |
whey, soy, tribulus |
| 12:00 PM |
|
WORKOUT |
|
| 2:00 PM |
|
Muscle Milk |
|
|
|
2 cups skim milk |
|
| 6:00 PM |
|
mango, orange, pineapple smoothie |
whey, soy, creatine |
| 8:00 PM |
|
ground bison spaghetti |
wheat pasta, lean ground bison, low sodium marinara |
27-Aug-09
| 6:00 AM |
|
coffee |
|
|
|
o.j. |
creatine, l-glutamine |
| 7:30 AM |
|
6 boiled eggs (1 yolk) |
amino acid tab, tribulus tab |
|
|
nectarine |
|
| 10:00 AM |
|
Smart Balance PB Sandwich |
wheat bread, organic honey |
| 12:30 PM |
|
almonds, grapes |
|
| 2:30 PM |
|
bison spaghetti |
|
|
|
diet coke |
|
| 4:00 PM |
|
WORKOUT |
|
| 6:00 PM |
|
Acai Energizer |
whey, soy, creatine, tribulus |
| 7:30 AM |
|
wheat pita |
plain hummus |
| 9:30 PM |
|
Muscle Milk |
|
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