Dustin’s Nutrition
10-Aug-08
| 6:00 AM | orange juice | l-glutamine, creatine | |
| coffee | |||
| 7:00 AM | 6 boiled eggs (1 yolk) | ||
| 1 nectarine | |||
| 9:30 AM | Smart Balance peanut butter sandwich | 2 slices wheat bread, 1 teaspoon organic honey | |
| 2 amino acid tabs | |||
| 11:30 AM | Chilled Grape Chicken salad (Eating for Life Cookbook) | chicken breast, grapes, apples, pecans, non-fat mayo, 1/2 lemon | |
| 2:00 PM | Muscle Milk Collegiate | ||
| watermelon | |||
| 3:30 | WORKOUT | ||
| 5:00 PM | Acai Energizer protein smoothie | (acai sorbet, blureberries, strawberries, pineapple sherbet, nonfat vanilla yogurt, apple juice, vanilla whey protein, creatine, l-glutamine | |
| 7:00 PM | bison spaghetti | wheat spaghetti, lean bison, low-sodium marinara |
11-Aug-09
| 6:00 AM | orange juice | l-glutamine, creatine | |
| coffee | |||
| 7:00 AM | organic berry mix | ||
| 1 cup nonfat cottage cheese | |||
| 9:00 AM | Smart Balance peanut butter sandwich | 2 slices wheat bread, 1 teaspoon organic honey | |
| 2 amino acid tabs | |||
| 11:00 AM | lemon pepper grilled chicken breast | Diet Coke | |
| 3:00 PM | Acai Energizer protein smoothie | (acai sorbet, blureberries, strawberries, pineapple sherbet, nonfat vanilla yogurt, apple juice, vanilla whey protein, creatine, l-glutamine | |
| 3:30 PM | WORKOUT | ||
| 5:00 PM | 1/2 Acai Energizer, extra whey | creatine, l-glutamine | |
| 7:30 | grilled chicken breast salad bowl | 1 cup rice, lettuce, tomato, onion, | |
| 2 amino acid tabs |
12-Aug-09
| 6:00 AM | o.j. | l-glutamine, creatine | |
| coffee | |||
| 7:00 AM | 6 boiled eggs (1 yolk) | ||
| grapes | |||
| 9:00 AM | Smart Balance peanut butter sandwich | 2 slices wheat bread, 1 teaspoon organic honey | |
| 11:00 AM | Chilled Grape Chicken salad (Eating for Life Cookbook) | chicken breast, grapes, apples, pecans, non-fat mayo, 1/2 lemon | |
| 1:45 PM | tuna, whole wheat crackers | ||
| 4:00 PM | Acai Energizer protein smoothie | l-glutamine | |
| 6:30 PM | WORKOUT | ||
| 8:00 PM | mango, banana protein smoothie | creatine | |
| 9:30 | 1/2 serving bison spaghetti |
13-Aug-09
| 6:00 AM | o.j. | l-glutamine, creatine | |
| coffee | |||
| 7:00 AM | Acai Energizer protein smoothie | ||
| 9:00 AM | Smart Balance peanut butter sandwich | 2 slices wheat bread, 1 teaspoon organic honey | |
| 11:00 AM | Bison Spaghetti | ||
| Diet Coke | |||
| 2:00 PM | Chilled Grape Chicken Salad | ||
| 4:00 PM | WORKOUT | ||
| 5:30 PM | Acai Energizer protein smoothie | l-glutamine, creatine | |
| 7:30 PM | 1/2 serving bison spaghetti |
14-Aug-09
| 6:00 AM | o.j. | l-glutamine, creatine | |
| coffee | |||
| 7:00 AM | 6 boiled eggs (1 yolk) | ||
| grapes | |||
| 9:00 AM | Smart Balance peanut butter sandwich | 2 slices wheat bread, 1 teaspoon organic honey | |
| 11:00 AM | Chilled Grape Chicken salad (Eating for Life Cookbook) | chicken breast, grapes, apples, pecans, non-fat mayo, 1/2 lemon | |
| 1:45 PM | tuna, whole wheat crackers | ||
| 4:00 PM | Acai Energizer protein smoothie | l-glutamine | |
| 6:30 PM | WORKOUT | ||
| 8:30 PM | grilled chicken breast salad bowl | 1 cup rice, lettuce, tomato, onion, |
15-Aug-09
| 9:00 AM | coffee | ||
| orange juice | |||
| Acai Energizer | l-glutamine, creatine, whey | ||
| 11:00 AM | WORKOUT | ||
| 12:00 PM | Smart Balance peanut butter sandwich | wheat bread, organic honey | |
| 3:00 PM | tuna sandwich | wheat roll | |
| diet coke | |||
| 6:30 PM | sirloin steak, baked potato | ||
| 9:00 PM | muscle milk |
16-Aug-09
Free Day
17-Aug-09
| 6:00 AM | o.j. | creatine, l-glutamine | |
| coffee | |||
| 7:00 AM | 6 boiled eggs (1 yolk) | ||
| grapes | |||
| 9:30 AM | Smart Balance peanut butter sandwich | 2 slices wheat bread, 1 teaspoon organic honey | |
| 12:00 PM | Acai Energizer | whey, creatine | |
| 1:30 PM | WORKOUT | ||
| 3:00 PM | Muscle Milk MRP | 2 amino acid tabs | |
| 3:45 PM | DENTIST… OUCH!!! | ||
| 6:00 PM | mango, orange, pineapple, yogurt smoothie | creatine, whey & soy proteins | |
| 8:30 PM | Smart Balance peanut | ||
| apple | |||
| banana |
18-Aug-09
| 6:00 AM | o.j. | creatine, l-glutamine | |
| coffee | |||
| 7:00 AM | 6 boiled eggs (1 yolk) | ||
| orange | |||
| 9:00 AM | Smart Balance peanut butter sandwich | 2 slices wheat bread, 1 teaspoon organic honey | |
| 11:30 AM | Chilled Grape Chicken Salad | ||
| Diet Coke | |||
| 2:00 PM | grilled chicken/ steak | ||
| rice | |||
| beans | |||
| 3:00 PM | Acai Energizer | whey | |
| 3:30 PM | WORKOUT | ||
| 5:30 PM | Muscle Milk | ||
| 8:00 PM | ground turkey with wheat pasta in low-sodium marinara sauce |
19-Aug-09
| 6:00 AM | o.j. | creatine, l-glutamine | |
| coffee | |||
| 7:00 AM | 6 boiled eggs (1 yolk) | ||
| orange | |||
| 9:00 AM | Smart Balance peanut butter sandwich | 2 slices wheat bread, 1 teaspoon organic honey | |
| 12:00 PM | ground turkey with wheat pasta in low-sodium marinara sauce | ||
| 3:00 PM | Muscle Milk | ||
| 4:30 PM | WORKOUT | ||
| 6:00 PM | Acai Energizer | creatine, l-glutamine | |
| 8:00 PM | Chilled Grape Chicken Salad |
20-Aug-09
| 6:00 AM | o.j. | creatine, l-glutamine | |
| coffee | |||
| 7:00 AM | 6 boiled eggs (1 yolk) | ||
| orange | |||
| 9:00 AM | Chilled Grape Chicken Salad | amino acids | |
| 12:00 PM | ground turkey with wheat pasta in low-sodium marinara sauce | ||
| diet coke | |||
| 2:30 PM | Acai Energizer | ||
| 3:30 PM | WORKOUT | ||
| 6:00 PM | ground turkey taco salad | creatine, l-glutamine | |
| 8:30 PM | Muscle Milk | creatine, l-glutamine |
21-Aug-09
| 6:00 AM | o.j. | ||
| coffee | |||
| 7:00 AM | Acai Energizer | creatine, l-glutamine, whey | |
| 9:30 AM | Chilled Grape Chicken Salad | amino acids | |
| 12:00 PM | ground turkey with wheat pasta in low-sodium marinara sauce | ||
| diet coke | |||
| 2:00 PM | Smart Balance peanut butter sandwich | 2 slices wheat bread, 1 teaspoon organic honey | |
| 3:00 PM | WORKOUT | ||
| 5:00 PM | Acai Energizer | whey | |
| 8:30 PM | grilled chicken breast salad bowl | 1 cup rice, lettuce, tomato, onion |
22-Aug-09
| 10:00 AM | coffee | ||
| o.j. | |||
| 10:30 AM | Acai Energizer | whey, l-glutamine | |
| 11:30 AM | WORKOUT | ||
| 12:45 PM | Muscle Milk | 2 cups skim milk | |
| 4:00 PM | tuna sandwich | wheat bread | |
| 7:00 PM | grilled chicken breast salad bowl | 1 cup rice, lettuce, tomato, onion |
24-Aug-09
| 10:00 AM | coffee | ||
| o.j. | |||
| 10:30 AM | Acai Energizer | whey, l-glutamine | |
| 11:30 AM | WORKOUT | ||
| 12:45 PM | Muscle Milk | 2 cups skim milk | |
| 4:00 PM | tuna sandwich | wheat bread | |
| 7:00 PM | grilled chicken breast salad bowl | 1 cup rice, lettuce, tomato, onion | |
| 4:30 PM | WORKOUT | ||
| 6:30 PM | ground turkey taco salad | lettuce, tomato, pinto beans | |
| 9:00 PM | Muscle Milk |
25-Aug-09
| 6:00 AM | coffee | ||
| o.j. | creatine, l-glutamine | ||
| 7:30 AM | 6 boiled eggs (1 yolk) | amino acid tab, tribulus tab | |
| mandarin orange | |||
| 9:30 AM | Smart Balance Peanut Butter sandwich | whole wheat bread, organic honey | |
| 12:00 PM | Chilled Grape Chicked Salad | 2 amino acid tabs | |
| 3:30 PM | Acai Energizer | whey, trubulus tab | |
| 7:00 PM | WORKOUT | ||
| 8:30 PM | Acai Energizer | whey, soy, l-glutamine, |
26-Aug-09
| 6:00 AM | coffee | ||
| o.j. | creatine, l-glutamine | ||
| 7:30 AM | 6 boiled eggs (1 yolk) | amino acid tab, tribulus tab | |
| mandarin orange | |||
| wheat toast (2 slices) | |||
| 10:30 AM | Acai Energizer | whey, soy, tribulus | |
| 12:00 PM | WORKOUT | ||
| 2:00 PM | Muscle Milk | ||
| 2 cups skim milk | |||
| 6:00 PM | mango, orange, pineapple smoothie | whey, soy, creatine | |
| 8:00 PM | ground bison spaghetti | wheat pasta, lean ground bison, low sodium marinara |
27-Aug-09
| 6:00 AM | coffee | ||
| o.j. | creatine, l-glutamine | ||
| 7:30 AM | 6 boiled eggs (1 yolk) | amino acid tab, tribulus tab | |
| nectarine | |||
| 10:00 AM | Smart Balance PB Sandwich | wheat bread, organic honey | |
| 12:30 PM | almonds, grapes | ||
| 2:30 PM | bison spaghetti | ||
| diet coke | |||
| 4:00 PM | WORKOUT | ||
| 6:00 PM | Acai Energizer | whey, soy, creatine, tribulus | |
| 7:30 AM | wheat pita | plain hummus | |
| 9:30 PM | Muscle Milk |
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