Farmers Walk and Towel Hangs

On the eleventh day of Gripmas my true love gave to me… a Farmer’s Walk.  I explain in detail what the farmer’s walk exercise is and how to do it.  This has been done for years in individuals training.  This is frequently seen at strongman competitions.  There are clips of this in my York Barbell Trip video.  Adding this type of exercise into your program will give added strength gains almost instantly.

On the twelfth day of Gripmas my true love gave to me…. a Towel!  A heavy towel is a great way to add in some variety to your existing program and there are countless ways to use them.  For the basis of this topic I’ll use the towel to enhance grip strength.  Turning the towel hang exercise into a competition is a great way to get increase it’s effectiveness.  When working in the weight room adding some type of competition really boosts the productivity of your training.  Hey, you know you can have fun while you train hard!!

Focus For Results,

Jerry