Hanging Pipe Pull-up

I have had Pipe hung from chains across power racks for years.  They just do not get old, they do not cost much to set up, and hell they are just fun to hang from.  In the video I go over a few techniques that I use.  I really like to stick athletes on the pipe pull-up that have the habit of kicking there feet around to get another pull-up.  If they kick the feet the pipe will rotate and they will lose their grip.  This really helps in teaching strict form.

In the video I show a thick pipe but you can use varying thicknesses.  I have other pipes that hang in other parts of the gym that are only one inch in diameter and up to four inches in diameter.  When you add this instability factor; your grip will become a major part of all hanging pipe exercises.

If you have the opportunity to hang a pipe like this, you might just be surprised at how challenging it will be.

Yours in strength,

Jerry