http://www.varietytrainer.com/hill-conditioning-for-athletics-and-fat-loss/ Fitness Training with Variety Sat, 31 Dec 2011 12:58:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.varietytrainer.com/hill-conditioning-for-athletics-and-fat-loss/comment-page-1/#comment-677 Jerry Shreck Tue, 29 Jun 2010 00:02:07 +0000 http://www.varietytrainer.com/?p=1374#comment-677 Dan the stairway to hell sounds awesome! I do a lot of stair work in our stadium. Your right...ALL sorts of fun!! Dan the stairway to hell sounds awesome! I do a lot of stair work in our stadium. Your right…ALL sorts of fun!!

]]> http://www.varietytrainer.com/hill-conditioning-for-athletics-and-fat-loss/comment-page-1/#comment-676 Dan Mon, 28 Jun 2010 02:41:00 +0000 http://www.varietytrainer.com/?p=1374#comment-676 Sounds similar to what I do with my guys. We've got a 50 yard ramp leading to the front door of our athletic center that we use. Unfortunately it's a walking path so we don't get to run on grass, but ya gotta do what ya gotta do when your campus is in the heart of the city. Another favorite is the stairway to Hell which is directly behind the incline. 5 flights of 20 steps with a 20 foot landing in between each. All sorts of fun there! Sounds similar to what I do with my guys. We’ve got a 50 yard ramp leading to the front door of our athletic center that we use. Unfortunately it’s a walking path so we don’t get to run on grass, but ya gotta do what ya gotta do when your campus is in the heart of the city. Another favorite is the stairway to Hell which is directly behind the incline. 5 flights of 20 steps with a 20 foot landing in between each. All sorts of fun there!

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