Homemade Light Weight Mace/Heavy Indian Club Part II
This is Part II of the video I posted recently in which I made an indian club with a plastic bat, sand, and gap filler. This piece of homemade equipment cost me almost nothing and has already been a useful and productive training tool. My shoulders have really been feeling good by using it. Check out the video as I show you a couple of exercises that I have been doing for a little over a week. If you have any questions or thoughts about this project please post me a comment. I am currently on the look out for a plastic set of bowling pins to make a few sets of light weight indian clubs using the same methods as in these videos.