Homemade Light Weight Mace/Heavy Indian Club
04. Aug, 2009 
1 Comment
I just uploaded this video of how to make a training tool that I think will work out very well for shoulder mobilization and increased range of motion. It could be labeled as a light weight mace (usually maces are much heavier) or it could be classified a mid to heavy range indian club. I personally think indian clubs should be kept very light for the shoulder work I am looking for (around 1-2 lb range) but I am anxious to see how this turns out. This is part one of a two part video series. Look for part two as I will give my comments and views on how it turned out regardless if it is good or bad.
This answers my question I left on Part II. My shoulders used to be crap from years of speedskating. Well, not the speedskating, but the falling!