Homemade Wrist Rollers
19. Dec, 2009 
2 Comments
On the sixth day of Gripmas my true love gave to me…Wrist Rollers! If you never use wrist rollers; you are missing out on some awesome forearm training. Making them is practically free. I go over this extensively in the video. I personally like to do wrist rollers once a week or once every other week at the end of my workout. There are phases that I will train with them twice a week for three weeks and then not touch them and do some other grip training exercise for the next three weeks.
It’s all about variety for me and changing the stimulus that is applied to my body. You need to understand that by not letting your body totally adapt to any one training stimulus, your body will continue to grow and get stronger. This is exactly why I put together this website: I want to show people that there are many ways to accomplish your training goals. Let me know what your goals are I can help you achieve them.
Jerry
Good video! I made one for myself as soon as I watched it. You insired me.
Rick,
That is awesome! Let me know how it turns out and what you think about training with wrist rollers.