Kettlebell Clean

The Kettlebell Clean is an awesome exercise to help develop power and strength.  Just like any other exercise you must learn the basics first and apply them to more advanced techniques.  The kettlebell swing should be mastered before attempting to do the clean.  There are a few variations to the clean and in the video I speak about how I instruct the swing clean.  This can be done with one or two kettlebells depending on your level of experience.  I recommend learning it with just one kettlebell.

When it comes to training athletes; I really like the ease of how quickly they can learn and start reaping the benefits of this particular exercise.  A typical athlete can usually learn how to perform a kettlebell clean in just a few workout sessions as to learning a barbell clean it may take a few weeks to months to learn properly.  When time is tight and season’s move fast; the kettlebell becomes a valuable tool.  Please do not misunderstand me, I like barbell cleans as well and I do have athletes doing them also.

If you have any questions or comments; please feel free to post them below.  If there is a certain kettlebell exercise you would like to see explained just let me know.

Stay Strong and Powerful,

Jerry