Comments on: Lunge Style Kettlebell Turkish Get-Up http://www.varietytrainer.com/lunge-style-kettlebell-turkish-get-up/ Fitness Training with Variety Sat, 31 Dec 2011 12:58:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jerry Shreck http://www.varietytrainer.com/lunge-style-kettlebell-turkish-get-up/comment-page-1/#comment-554 Jerry Shreck Sun, 09 May 2010 22:52:12 +0000 http://www.varietytrainer.com/?p=919#comment-554 Great comment Erik. There are so many great combos you can do with barbells, dumbbells, or kettlebells. Thanks for sharing. Great comment Erik. There are so many great combos you can do with barbells, dumbbells, or kettlebells. Thanks for sharing.

]]> By: Erik http://www.varietytrainer.com/lunge-style-kettlebell-turkish-get-up/comment-page-1/#comment-552 Erik Fri, 07 May 2010 13:46:53 +0000 http://www.varietytrainer.com/?p=919#comment-552 Hey Jerry, My favorite combo to warm-up or to use as a simple w/o is to do a lunge get-up go into a windmill then an overhead squat before returning to the bottom. You could also add a press at the top and a floor press at the bottom to add some extra work. Hey Jerry,

My favorite combo to warm-up or to use as a simple w/o is to do a lunge get-up go into a windmill then an overhead squat before returning to the bottom. You could also add a press at the top and a floor press at the bottom to add some extra work.

]]> By: MarkSpizer http://www.varietytrainer.com/lunge-style-kettlebell-turkish-get-up/comment-page-1/#comment-542 MarkSpizer Mon, 03 May 2010 07:49:20 +0000 http://www.varietytrainer.com/?p=919#comment-542 great post as usual! great post as usual!

]]>