Making A Homemade Functional Pole

20. Sep, 2009 2 Comments

In today’s economy, we all could use cost effective ways to develop training equipment for little to no cost and that is exactly what I am showing you.  If you have access to any cable machine and you are looking for a new training attachment then this video is for you.   In this video, I give you ideas how to make a homemade functional pole or you could also look at it as a homemade fat bar.  I have been using this (cellar pole) for a few years and it has work very well and the best thing…I did not pay a penny for it!

When you have a small or even no budget to work with; creativity and having an open mind can be your best budget saver.  Keep your eyes open when passing construction sites or piles of junk that people are getting rid of.  Look at items and think; hmm how could that be used in my training to add some variety and complexity.  That is exactly how I have gotten some of my homemade training implements in my training area that I use with all my athletes.

If you have any homemade equipment or training ideas that you would like to share to help save people money; please post it in the comment section or better yet, go to the forum and let’s discuss it.

Train with a purpose,

Jerry

PS   Click Here to view a video of exercises with the pole

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2 Responses to “Making A Homemade Functional Pole”

  1. Busy Man Fitness Reply 20. Sep, 2009 at 6:02 PM

    Jerry,

    Great idea! I enjoyed the vid quite a bit and I have a few ideas buzzing around now…

    • Jerry Shreck Reply 20. Sep, 2009 at 8:55 PM

      Thanks for the comment, watch for the next video which has a handful of exercises that I use with the cellar pole.

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