Men’s Crew Weight Training Session

This weight training session is from the Bucknell Men’s Crew team that was held under Coach Shreck’s direction. This is part of their off-season training program.

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Product Review: The Tsunami Barbell

Coach Shreck does a product review on the Tsunami Barbell. It’s design, usage, and his opinions for optimal training application.

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Banded Anti-Rotation Sit-Up

The Anti-Rotation Sit-Up is just an example of some of the types of exercises that are found in “The Athlete’s Complete Guide To Core Training”.

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Banded Speed Row Variations

Coach Shreck goes over multiple ways to perform Banded Rowing Movements including a demanding Speed Row.

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Upper Body Power Endurance Training

Coach Shreck shows how to do a bent over Medicine Ball chest pass to increase upper body power endurance.

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Grip & Forearm Training In The Sand Box

Coach Shreck shares some techniques to help develop your grip and forearm strength development using sand. These techniques could also be done in rice.

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D-Ball Hip Toss

Coach Shreck goes over how to do a D-Ball Hip Toss and how this simple exercise can be used in multiple applications of training.

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Mental Stress Reduction (Part 2)

Coach Shreck gives his three suggestions he will use to reduce mental stress. We all have it, now learn how to reduce it.

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Physical Stress Reduction (Part 1)

Coach Shreck talks about physical and mental stresses and what he does to help reduce physical stress.

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The “Beast” a Wrestler’s Workout

The “Beast” is a 24 station circuit that the Bucknell Wrestling Team went through last Saturday. It is designed for mental toughness and to get an athlete out of their comfort zone.

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