<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Poor Man&#8217;s Protein</title>
	<atom:link href="http://www.varietytrainer.com/poor-mans-protein/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.varietytrainer.com/poor-mans-protein/</link>
	<description>Fitness Training with Variety</description>
	<lastBuildDate>Sat, 31 Dec 2011 12:58:52 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Jerry Shreck</title>
		<link>http://www.varietytrainer.com/poor-mans-protein/comment-page-1/#comment-1140</link>
		<dc:creator>Jerry Shreck</dc:creator>
		<pubDate>Mon, 18 Apr 2011 00:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.varietytrainer.com/?p=1431#comment-1140</guid>
		<description>Thanks for the comment!  I hope you can find a lot of helpful information here.</description>
		<content:encoded><![CDATA[<p>Thanks for the comment!  I hope you can find a lot of helpful information here.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bettina</title>
		<link>http://www.varietytrainer.com/poor-mans-protein/comment-page-1/#comment-1139</link>
		<dc:creator>Bettina</dc:creator>
		<pubDate>Sun, 17 Apr 2011 20:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.varietytrainer.com/?p=1431#comment-1139</guid>
		<description>Hi Coach. This sounds good. Love the way you say, &quot;Boom. Slam it down.&quot; LOL
Your site is great. I will be visiting often.</description>
		<content:encoded><![CDATA[<p>Hi Coach. This sounds good. Love the way you say, &#8220;Boom. Slam it down.&#8221; LOL<br />
Your site is great. I will be visiting often.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

