Shoulder Injury Prevention Part II

24. May, 2009 6 Comments

This is the continuation of part one.  These last two exercises are a little more advanced, especially with the band resistance the guys are using.

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Injury Prevention
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Shoulder Injury Prevention Part I
Banded Acceleration & Deceleration

6 Responses to “Shoulder Injury Prevention Part II”

  1. Elcorin 21. Jun, 2009 at 2:57 AM

    Hi, http://www.varietytrainer.com – da best. Keep it going!
    Elcorin

  2. Hobosic 23. Jun, 2009 at 7:44 AM

    Amazing! Not clear for me, how offen you updating your http://www.varietytrainer.com.

  3. admin 23. Jun, 2009 at 8:02 PM

    Hobosic,
    Thank you for your comment; I would ask that you keep checking back as I update the site as it is still under construction. I can tell you that there is MUCH more information to come.

  4. Nadine 24. Jun, 2009 at 5:40 PM

    Thanks for article. Everytime like to read you.
    Nadine

  5. Ben 27. Jul, 2010 at 9:17 PM

    Coach,

    Do you worry about any type of impingement when performing cuban rotations?

  6. Jerry Shreck 29. Jul, 2010 at 7:58 PM

    Ben,
    No I do not worry about it unless the athlete or client has had an impingement in the past or currently has a inflammed shoulder. In either of those cases, I would stay away from it. As they say-there are many ways to skin a cat.