28. May, 2009 
3 Comments
Banded calf raises produces greater and faster results than doing straight weighted calf raises. Changing the foot positions is an excellent way to change the emphasis placed on the calf musculature.
Read more
Jerry Shreck: Ben,
No I do not worry about it unless the athlete...
Ben: Coach,
Do you worry about any type of impingeme...
Jerry Shreck: Joe,
Just get creative for that station. If yo...
John: Great Video, never thought about squeezing bar bit...
Jerry Shreck: Dan the stairway to hell sounds awesome! I do a l...
