http://www.varietytrainer.com Fitness Training with Variety Fri, 30 Jul 2010 00:50:58 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.varietytrainer.com/banded-calf-raises/ http://www.varietytrainer.com/banded-calf-raises/#comments Fri, 29 May 2009 01:40:30 +0000 Jerry Shreck http://www.varietytrainer.com/?p=104 Banded calf raises produces greater and faster results than doing straight weighted calf raises.  Changing the foot positions is an excellent way to change the emphasis placed on the calf musculature.

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