I just wanted to let you all know that there will be much more content added to this site as the total reconstruction continues.  I was also out of the country on a much needed vacation to Jamaica with my wife.  It is always great to get away from the real world for a week every now and then, but now we are back and ready to get moving forward.

Just last night my wife and I were watching our sister-n-law’s kids as she went to play in an adult field hockey league and of course she came back to our house hobbling on a sprained ankle.  I told her she needs to start following my injury prevention techniques; which leads me to my most recent article which I posted two hours later on ankle health.   Anyone who knows me knows my passion for training and my intense focus on injury prevention techniques.

Check out the article in the articles section of the website or click here.

Also, anyone who has signed up for the free newsletter; please be patient as we are having a few learning problems (working the bugs out) with our new server.   We are hoping to have that squared away real soon.  If you have not already signed up for the free newsletter; please do so.

I am looking forward to providing you with the information you want to know and I am passionate about.   So follow along as I guarantee you will learn something new and potentially keep you healthy and injury free.

Thank you,

Jerry