26. Apr, 2010 
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Coach Shreck shows how he trains calves. These simple techniques can be done for bodybuilding, athletics, and or just general strength training.
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20. Apr, 2010 2 Comments
Coach Shreck shows how he trains his ankles using stabilization and mobility techniques for an up coming hiking trip. These are the same techniques he uses with his athletes and clients
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JIMBO: A great exercise to get warmed-up quickly or for g...
Jerry Shreck: I don't know what quad exercises you are doing but...
Nina: Hello, I'm 17 and I was diagnosed with chondromala...
Jerry Shreck: Jeanie,
So sorry to hear this. Can you tell me ex...
Jeannie: Hi Jerry,
I am 57 and feeling very despondent abo...
