26. Apr, 2010 0 Comments
Coach Shreck shows how he trains calves. These simple techniques can be done for bodybuilding, athletics, and or just general strength training.
20. Apr, 2010 2 Comments
Coach Shreck shows how he trains his ankles using stabilization and mobility techniques for an up coming hiking trip. These are the same techniques he uses with his athletes and clients
24. Aug, 2009 0 Comments
Trail hiking for fitness training.
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