November 12, 2013
Coach Shreck gives his three suggestions he will use to reduce mental stress. We all have it, now learn how to reduce it.
April 26, 2010
Coach Shreck shows how he trains calves. These simple techniques can be done for bodybuilding, athletics, and or just general strength training.
April 20, 2010
Coach Shreck shows how he trains his ankles using stabilization and mobility techniques for an up coming hiking trip. These are the same techniques he uses with his athletes and clients
August 24, 2009
Trail hiking for fitness training.
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