Tag Archives: Backpacking

Mental Stress Reduction (Part 2)

Coach Shreck gives his three suggestions he will use to reduce mental stress. We all have it, now learn how to reduce it.

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Training The Calves

Coach Shreck shows how he trains calves. These simple techniques can be done for bodybuilding, athletics, and or just general strength training.

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Ankle Mobility Training Techniques

Coach Shreck shows how he trains his ankles using stabilization and mobility techniques for an up coming hiking trip. These are the same techniques he uses with his athletes and clients

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Trail Hiking For Fitness

Trail hiking for fitness training.

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