Coach Shreck explains and demonstrates how to use a barbell and a jump stretch band to make a great core strengthening exercise called the Ab Bar Take Down.
Read the rest of this entry »Posts Tagged ‘Band Training’
Coach Shreck Workout
Coach Shreck takes you through clips of his personal workout. There is a lot of variety in this from homemade equipment, kettlebells, and body weight exercises
Read the rest of this entry »Band Assisted Dips
In the body weight dip video, I go over the dip and the various body positions while doing the dip and I really speak in [...]
Read the rest of this entry »Band Assisted Pull-Up
Using a band to help you achieve a pull-up or just to increase the number of reps you are able to do is an excellent [...]
Read the rest of this entry »Keeping Those Ankles Healthy
I just wanted to let you all know that there will be much more content added to this site as the total reconstruction continues. I [...]
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Sprint Thrusts
The Sprint Thrust is designed for the football lineman, sprinter, swimmer and any athlete looking for explosive power with the use of bands and elastic [...]
Read the rest of this entry »Banded Calf Raises
Banded calf raises produces greater and faster results than doing straight weighted calf raises. Changing the foot positions is an excellent way to change the [...]
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