Tag Archives: Band Training

The Banded Good Morning

Coach Shreck goes over exactly how to use the bands and set them up to perform Banded Good Mornings.

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Band Traction and Stretching For The Back

Coach Shreck shares with you his favorite traction and stretch for decompressing the spine and stretching out the back muscles.

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Isometric Wall Sit Variations

Isometrics can be a great way to train and the wall sits can be highly productive, especially if you are experiencing knee discomfort.

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Increase Hip Flexor Range Of Motion

Tight Hip Flexors can cause a lot of problems for individuals. Try these various stretching techniques to increase hip flexor range of motion.

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How To Increase Rotational Power For Throwing (Shot Put)

Coach Shreck shares with you how to increase an athlete’s kinesthetic awareness to maximize their throwing potential by driving the hips first and then through the core. This set up is for shot putters.

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No More Fumbles Product Review

Coach Shreck tested out the No More Fumbles se-CURE-it products and gives you his opinion and shows some training ideas to do with these products.

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Sprinter’s Workout Part 2: Sprint Thrust

BU Sprinter performing a Sprint Thrust. This is a powerful and explosive band resisted exercise intended to produce power out of the starting blocks.

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The Power Step-Up

Bucknell Women’s Basketball players doing power step-ups with a jumpstretch band during a weight training session. This exercise helps develop first step acceleration.

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Isometric Exercise

Isometric resistance exercise is a static form of exercise that occurs when a muscle contracts without a real change in the length of the muscle or direct joint motion.

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