Tag Archives: Band Training

The Banded Good Morning

28. May, 2013 0 Comments

Coach Shreck goes over exactly how to use the bands and set them up to perform Banded Good Mornings.

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Fitness Training, Power Lifting, Resistance Band Training
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Band Traction and Stretching For The Back

23. May, 2013 0 Comments

Coach Shreck shares with you his favorite traction and stretch for decompressing the spine and stretching out the back muscles.

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Injury Prevention, Power Lifting, Resistance Band Training
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Isometric Wall Sit Variations

07. May, 2013 0 Comments

Isometrics can be a great way to train and the wall sits can be highly productive, especially if you are experiencing knee discomfort.

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Bodybuilding, Fitness Training, Injury Prevention
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Increase Hip Flexor Range Of Motion

08. Apr, 2013 2 Comments

Tight Hip Flexors can cause a lot of problems for individuals. Try these various stretching techniques to increase hip flexor range of motion.

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Fitness Training, Injury Prevention
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How To Increase Rotational Power For Throwing (Shot Put)

06. Mar, 2013 1 Comment

Coach Shreck shares with you how to increase an athlete’s kinesthetic awareness to maximize their throwing potential by driving the hips first and then through the core. This set up is for shot putters.

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Fitness Training, Resistance Band Training
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Hinge Exercises For Glute Development

22. Aug, 2012 0 Comments

Coach Shreck explains how to use Hinge exercises to develop the glutes for strength and power.

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Fitness Training, Resistance Band Training
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No More Fumbles Product Review

24. Jul, 2012 0 Comments

Coach Shreck tested out the No More Fumbles se-CURE-it products and gives you his opinion and shows some training ideas to do with these products.

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Product Review
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Sprinter’s Workout Part 2: Sprint Thrust

15. May, 2012 2 Comments

BU Sprinter performing a Sprint Thrust. This is a powerful and explosive band resisted exercise intended to produce power out of the starting blocks.

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Fitness Training, Resistance Band Training
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The Power Step-Up

14. Nov, 2011 4 Comments

Bucknell Women’s Basketball players doing power step-ups with a jumpstretch band during a weight training session. This exercise helps develop first step acceleration.

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Fitness Training, Resistance Band Training
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Isometric Exercise

13. Sep, 2011 0 Comments

Isometric resistance exercise is a static form of exercise that occurs when a muscle contracts without a real change in the length of the muscle or direct joint motion.

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Bodybuilding, Resistance Band Training
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