VarietyTrainer.com

Bucknell Women’s Basketball players doing power step-ups with a jumpstretch band during a weight training session. This exercise helps develop first step acceleration.

Isometric resistance exercise is a static form of exercise that occurs when a muscle contracts without a real change in the length of the muscle or direct joint motion.

Coach Shreck is going through a personal workout with a new training tool called the ARC. This is a functional piece of equipment that uses training bands at all angles.

Glute training is a must when talking about training athletes.  The glutes are potentially the strongest and most powerful muscles of the lower body.  They can be responsible for decelerating and accelerating the body.  They can be extremely powerful when it comes to sprinting, jumping, and change of direction laterally.   They majority of free [...]

No matter what your discipline or philosophy of exercise is, if you are not doing injury prevention exercises, you could be at risk. Because let’s face it, injuries happen in all sports and activities. Fortunately, it’s fairly easy to help prepare and thus avoid these injuries by simply strengthening the small intrinsic muscles of the [...]

Coach Shreck shows how to put tension in theraband tubing to tie it in a loop or to make a self made handle with the tubing.

Coach Shreck takes you with him as he puts the Bucknell Men’s Lacrosse team through an in-season workout. This is a game prep workout done in the weight room.

Coach Shreck demonstrates a variety of different exercises that can be done with only one jump stretch band for the upper back. Variety is the spice of life and this one training tool gives you all the variety you could ask for.

Coach Shreck does a strength equipment product review on Legend Fitness’s Pro Series Glute Ham Developer. This piece of equipment will strengthen the hamstrings, glutes, low back, and core.

Coach Shreck explains and demonstrates how to use a barbell and a jump stretch band to make a great core strengthening exercise called the Ab Bar Take Down.